|  360.0 km | 13:40:43 | 26.3 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 13:40:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+14'55") | 00:33'43" (+15'19") | | 00:09'40" (+00'32") | | 00:09'08" | 00:18'48" (+00'24") | | 00:09'40" (+00'32") | | 00:09'08" | 00:18'24" | | 00:09'16" (+00'08") | | 00:09'24" (+00'16") | 00:20'04" (+01'40") | | 00:10'40" (+01'32") | | 00:20'48" (+11'40") | 00:30'00" (+11'36") | | 00:09'12" (+00'04") | | 00:09'56" (+00'48") | 00:19'12" (+00'48") | | 00:09'16" (+00'08") | | 00:11'28" (+02'20") | 00:21'36" (+03'12") | | 00:10'08" (+01'00") | | 00:28'48" (+19'40") | 00:39'28" (+21'04") | | 00:10'40" (+01'32") | | 00:10'00" (+00'52") | 00:20'52" (+02'28") | | 00:10'52" (+01'44") | | 00:10'40" (+01'32") | 00:23'00" (+04'36") | | 00:12'20" (+03'12") | | 00:31'40" (+22'32") | 00:43'44" (+25'20") | | 00:12'04" (+02'56") | | 00:34'08" (+25'00") | 00:46'40" (+28'16") | | 00:12'32" (+03'24") | | 00:11'44" (+02'36") | 00:24'36" (+06'12") | | 00:12'52" (+03'44") | | 00:13'08" (+04'00") | 00:28'40" (+10'16") | | 00:15'32" (+06'24") | | 00:20'00" (+10'52") | 01:21'48" (+03'24") | | 01:01'48" (+52'40") | | 00:15'28" (+06'20") | 00:29'56" (+11'32") | | 00:14'28" (+05'20") | | 00:11'49" (+02'41") | 00:23'16" (+04'52") | | 00:11'27" (+02'19") | | 00:35'12" (+26'04") | 00:48'08" (+29'44") | | 00:12'56" (+03'48") | | 00:15'00" (+05'52") | 00:31'00" (+12'36") | | 00:16'00" (+06'52") | | 00:32'16" (+23'08") | 00:44'52" (+26'28") | | 00:12'36" (+03'28") | | 00:13'12" (+04'04") | 00:22'48" (+04'24") | | 00:09'36" (+00'28") | | 00:11'56" (+02'48") | 00:29'12" (+10'48") | | 00:17'16" (+08'08") | | 01:14'04" (+04'56") | 01:24'32" (+06'08") | | 00:10'28" (+01'20") | | 00:09'36" (+00'28") | 00:20'20" (+01'56") | | 00:10'44" (+01'36") | | 00:10'56" (+01'48") | 00:00'00" | |
日期: 2019-11-02 00:08 - 總爬升: 504 m - 地點: 八里-口湖 - 平均心率: 136 - 卡路里: 3371 Cal - 平均步頻: 149 - 溫度: 23°C - 濕度: 75% 賽後評分: 比賽完，還要排隊那麼久領證書~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 445.30 km  捷安特 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.3 | 1.2 % | | 2 | 20.0 | 1.4 % | | 3 | 19.6 | -1.2 % | | 4 | 31.0 | -0.9 % | | 5 | 28.1 | 1.3 % | | 6 | 30.0 | -1.1 % | | 7 | 30.0 | 1.0 % | | 8 | 30.0 | -0.7 % | | 9 | 33.3 | 1.2 % | | 10 | 32.1 | -0.6 % | | 11 | 32.1 | -0.2 % | | 12 | 33.3 | 1.7 % | | 13 | 31.0 | 1.2 % | | 14 | 34.6 | -0.9 % | | 15 | 33.3 | -0.7 % | | 16 | 31.0 | 2.8 % | | 17 | 36.0 | -1.1 % | | 18 | 26.5 | 1.0 % | | 19 | 31.0 | 1.0 % | | 20 | 32.1 | -0.3 % | | 21 | 32.1 | -1.1 % | | 22 | 34.6 | 2.0 % | | 23 | 33.3 | 1.0 % | | 24 | 31.0 | 1.8 % | | 25 | 33.3 | -1.7 % | | 26 | 34.6 | -0.4 % | | 27 | 31.0 | 1.0 % | | 28 | 31.0 | 1.0 % | | 29 | 32.1 | 1.7 % | | 30 | 33.3 | -1.0 % | | 31 | 32.1 | -0.9 % | | 32 | 33.3 | 1.0 % | | 33 | 34.6 | -1.3 % | | 34 | 31.0 | 1.5 % | | 35 | 29.0 | 2.3 % | | 36 | 30.0 | -1.0 % | | 37 | 25.7 | -0.2 % | | 38 | 25.7 | -0.2 % | | 39 | 32.1 | -0.5 % | | 40 | 28.1 | 1.5 % | | 41 | 33.3 | -0.8 % | | 42 | 30.0 | 1.0 % | | 43 | 30.0 | 1.0 % | | 44 | 4.8 | -0.9 % | | 45 | 23.1 | 2.6 % | | 46 | 30.0 | 1.6 % | | 47 | 31.0 | 1.3 % | | 48 | 31.0 | -0.2 % | | 49 | 37.5 | -0.6 % | | 50 | 34.6 | 1.0 % | | 51 | 32.1 | -1.2 % | | 52 | 39.1 | -0.4 % | | 53 | 33.3 | 1.0 % | | 54 | 30.0 | 1.0 % | | 55 | 22.0 | -3.0 % | | 56 | 29.0 | 1.5 % | | 57 | 28.1 | 1.2 % | | 58 | 36.0 | -0.3 % | | 59 | 36.0 | -0.5 % | | 60 | 34.6 | -0.4 % | | 61 | 30.0 | 2.0 % | | 62 | 31.0 | -1.1 % | | 63 | 27.3 | 2.0 % | | 64 | 18.0 | -0.7 % | | 65 | 30.0 | -0.4 % | | 66 | 31.0 | -0.5 % | | 67 | 31.0 | 1.0 % | | 68 | 27.3 | 1.6 % | | 69 | 29.0 | -1.1 % | | 70 | 30.0 | -0.3 % | | 71 | 28.1 | -0.1 % | | 72 | 21.4 | 1.0 % | | 73 | 9.9 | -0.2 % | | 74 | 28.1 | -0.4 % | | 75 | 3.8 | 1.0 % | | 76 | 29.0 | -0.7 % | | 77 | 30.0 | 0.0 % | | 78 | 28.1 | 1.0 % | | 79 | 26.5 | 1.2 % | | 80 | 27.3 | 1.2 % | | 81 | 30.0 | -1.0 % | | 82 | 30.0 | -0.4 % | | 83 | 31.0 | -0.5 % | | 84 | 30.0 | -0.1 % | | 85 | 29.0 | -0.2 % | | 86 | 29.0 | -0.2 % | | 87 | 24.3 | 1.6 % | | 88 | 30.0 | -0.5 % | | 89 | 31.0 | 1.2 % | | 90 | 25.0 | 2.2 % | | 91 | 23.7 | 1.3 % | | 92 | 30.0 | -1.1 % | | 93 | 29.0 | -1.0 % | | 94 | 27.3 | -0.4 % | | 95 | 32.1 | -0.6 % | | 96 | 31.0 | 1.5 % | | 97 | 24.3 | 1.9 % | | 98 | 25.7 | -1.7 % | | 99 | 29.0 | -1.1 % | | 100 | 17.0 | 3.4 % | | 101 | 9.4 | 3.5 % | | 102 | 9.4 | -4.7 % | | 103 | 31.0 | -3.1 % | | 104 | 10.0 | -2.1 % | | 105 | 5.5 | -0.6 % | | 106 | 26.5 | -0.1 % | | 107 | 25.0 | 2.0 % | | 108 | 20.0 | 2.2 % | | 109 | 31.0 | -1.5 % | | 110 | 24.3 | 1.7 % | | 111 | 22.0 | -0.1 % | | 112 | 12.9 | 1.0 % | | 113 | 24.3 | -0.6 % | | 114 | 2.8 | -0.9 % | | 115 | 20.5 | -0.9 % | | 116 | 23.1 | -0.4 % | | 117 | 24.3 | -0.6 % | | 118 | 26.5 | -0.2 % | | 119 | 22.0 | 1.7 % | | 120 | 24.3 | 1.0 % | | 121 | 25.0 | -0.2 % | | 122 | 23.7 | -0.9 % | | 123 | 27.3 | 1.0 % | | 124 | 27.3 | -0.5 % | | 125 | 25.0 | 1.0 % | | 126 | 28.1 | 1.0 % | | 127 | 20.0 | 3.0 % | | 128 | 31.0 | -1.1 % | | 129 | 26.5 | 1.3 % | | 130 | 17.0 | -0.7 % | | 131 | 23.7 | -0.6 % | | 132 | 22.0 | 1.3 % | | 133 | 22.5 | 1.2 % | | 134 | 22.5 | 1.0 % | | 135 | 23.7 | -0.4 % | | 136 | 20.9 | 2.0 % | | 137 | 29.0 | 0.0 % | | 138 | 31.0 | -1.2 % | | 139 | 23.1 | -0.7 % | | 140 | 9.9 | -0.4 % | | 141 | 10.8 | -0.4 % | | 142 | 22.5 | -0.1 % | | 143 | 12.0 | 0.0 % | | 144 | 16.4 | -0.4 % | | 145 | 19.1 | -0.2 % | | 146 | 14.3 | 0.0 % | | 147 | 1.3 | -0.3 % | | 148 | 11.0 | -0.2 % | | 149 | 15.8 | -0.4 % | | 150 | 16.1 | -0.2 % | | 151 | 20.5 | -0.2 % | | 152 | 18.0 | 0.0 % | | 153 | 26.5 | -0.2 % | | 154 | 12.9 | 1.4 % | | 155 | 26.5 | 2.0 % | | 156 | 29.0 | -0.4 % | | 157 | 17.6 | -0.5 % | | 158 | 29.0 | -0.1 % | | 159 | 18.4 | -0.2 % | | 160 | 16.4 | 1.0 % | | 161 | 28.1 | -0.6 % | | 162 | 28.1 | 1.0 % | | 163 | 18.8 | 0.0 % | | 164 | 29.0 | -0.2 % | | 165 | 26.3 | 1.0 % | | 166 | 21.1 | -0.1 % | | 167 | 29.0 | -0.4 % | | 168 | 27.3 | -0.4 % | | 169 | 27.3 | -0.1 % | | 170 | 28.1 | -0.4 % | | 171 | 24.3 | -0.1 % | | 172 | 25.7 | -0.2 % | | 173 | 2.4 | 1.0 % | | 174 | 25.7 | 1.0 % | | 175 | 18.4 | -0.2 % | | 176 | 15.3 | 1.5 % | | 177 | 27.3 | -0.2 % | | 178 | 28.1 | 1.0 % | | 179 | 24.3 | -0.5 % | | 180 | 27.3 | 1.0 % | | 181 | 22.0 | -1.3 % | | 182 | 25.0 | -0.2 % | | 183 | 25.0 | 1.3 % | | 184 | 21.4 | -0.2 % | | 185 | 12.9 | -0.4 % | | 186 | 22.5 | 1.0 % | | 187 | 18.0 | -0.4 % | | 188 | 18.4 | 1.0 % | | 189 | 20.9 | 1.0 % | | 190 | 15.5 | -0.3 % | | 191 | 24.3 | -0.2 % | | 192 | 29.0 | -0.4 % | | 193 | 22.0 | 1.0 % | | 194 | 23.7 | -0.1 % | | 195 | 2.7 | 1.5 % | | 196 | 22.0 | -0.5 % | | 197 | 24.3 | -0.5 % | | 198 | 23.7 | 1.5 % | | 199 | 22.5 | -0.4 % | | 200 | 27.3 | -0.5 % | | 201 | 16.7 | 2.0 % | | 202 | 23.7 | -1.1 % | | 203 | 19.1 | 1.2 % | | 204 | 31.0 | 1.0 % | | 205 | 30.0 | 2.0 % | | 206 | 26.5 | 1.7 % | | 207 | 37.5 | -0.4 % | | 208 | 34.6 | -0.9 % | | 209 | 30.0 | -0.7 % | | 210 | 30.0 | 1.0 % | | 211 | 18.0 | -0.3 % | | 212 | 27.3 | 1.3 % | | 213 | 30.0 | -0.6 % | | 214 | 28.1 | 2.0 % | | 215 | 26.5 | -0.7 % | | 216 | 31.0 | 1.0 % | | 217 | 8.1 | -0.6 % | | 218 | 17.6 | 2.0 % | | 219 | 27.3 | -0.9 % | | 220 | 25.7 | 2.7 % | | 221 | 20.9 | -0.9 % | | 222 | 18.8 | 1.0 % | | 223 | 1.0 | 2.0 % | | 224 | 22.5 | 1.0 % | | 225 | 15.5 | -0.4 % | | 226 | 29.0 | -0.2 % | | 227 | 28.1 | 1.8 % | | 228 | 25.0 | 1.0 % | | 229 | 31.0 | -1.0 % | | 230 | 31.0 | 0.0 % | | 231 | 31.0 | 1.0 % | | 232 | 31.0 | 1.0 % | | 233 | 33.3 | -0.2 % | | 234 | 29.0 | -0.2 % | | 235 | 32.1 | 1.0 % | | 236 | 30.0 | -0.4 % | | 237 | 23.1 | -0.2 % | | 238 | 28.1 | -0.4 % | | 239 | 30.0 | 1.5 % | | 240 | 30.0 | 1.8 % | | 241 | 32.1 | -0.6 % | | 242 | 31.0 | 1.2 % | | 243 | 30.0 | -0.2 % | | 244 | 24.3 | 1.0 % | | 245 | 22.5 | 1.8 % | | 245.2 | 1.9 | -0.2 % |
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