13.4 km | 01:50:53 | 08:16/km日期: 2019-11-01 19:34 - 平均心率: 122 - 卡路里: 784 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'59" / 06'56" / 08'50" / 07'40" / 09'23" / 08'58" / 08'48" / 08'29" / 07'43" / 07'56" / 08'30" / 08'25" / 09'08" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'04") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 08'50" (+01'55") | 1000 / 3000 |
| 4 | | 07'40" (+00'45") | 1000 / 4000 |
| 5 | | 09'22" (+02'27") | 1000 / 5000 |
| 6 | | 08'58" (+02'03") | 1000 / 6000 |
| 7 | | 08'47" (+01'52") | 1000 / 7000 |
| 8 | | 08'29" (+01'34") | 1000 / 8000 |
| 9 | | 07'42" (+00'47") | 1000 / 9000 |
| 10 | | 07'55" (+01'00") | 1000 / 10000 |
| 11 | | 08'30" (+01'35") | 1000 / 11000 |
| 12 | | 08'24" (+01'29") | 1000 / 12000 |
| 13 | | 09'08" (+02'13") | 1000 / 13000 |
| 14 | | 07'50" (+00'55") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 08'50" | 00:22'45" |
| 4 | 07'40" | 00:30'25" |
| 5 | 09'23" | 00:39'48" |
| 6 | 08'58" | 00:48'46" |
| 7 | 08'48" | 00:57'34" |
| 8 | 08'29" | 01:06'03" |
| 9 | 07'43" | 01:13'46" |
| 10 | 07'56" | 01:21'42" |
| 11 | 08'30" | 01:30'12" |
| 12 | 08'25" | 01:38'37" |
| 13 | 09'08" | 01:47'45" |
| 13.4 | 07'50" | 01:50'53" |
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