|  360.0 km | 17:39:54 | 20.4 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 17:39:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'25" (+04'40") | 00:22'53" (+04'52") | | 00:09'28" (+00'43") | | 00:09'11" (+00'26") | 00:18'01" | | 00:08'50" (+00'05") | | 00:09'00" (+00'15") | 00:20'34" (+02'33") | | 00:11'34" (+02'49") | | 00:09'02" (+00'17") | 00:18'11" (+00'10") | | 00:09'09" (+00'24") | | 00:21'50" (+13'05") | 00:31'25" (+13'24") | | 00:09'35" (+00'50") | | 00:09'55" (+01'10") | 00:19'39" (+01'38") | | 00:09'44" (+00'59") | | 00:10'45" (+02'00") | 00:19'30" (+01'29") | | 00:08'45" | | 00:10'32" (+01'47") | 00:24'24" (+06'23") | | 00:13'52" (+05'07") | | 00:10'13" (+01'28") | 00:21'48" (+03'47") | | 00:11'35" (+02'50") | | 00:22'58" (+14'13") | 00:36'38" (+18'37") | | 00:13'40" (+04'55") | | 00:26'24" (+17'39") | 00:37'02" (+19'01") | | 00:10'38" (+01'53") | | 00:12'23" (+03'38") | 00:23'49" (+05'48") | | 00:11'26" (+02'41") | | 00:17'58" (+09'13") | 00:29'23" (+11'22") | | 00:11'25" (+02'40") | | 00:12'52" (+04'07") | 00:23'22" (+05'21") | | 00:10'30" (+01'45") | | 00:34'56" (+26'11") | 00:53'11" (+35'10") | | 00:18'15" (+09'30") | | 00:14'17" (+05'32") | 00:27'00" (+08'59") | | 00:12'43" (+03'58") | | 00:11'21" (+02'36") | 00:26'19" (+08'18") | | 00:14'58" (+06'13") | | 00:33'46" (+25'01") | 00:45'45" (+27'44") | | 00:11'59" (+03'14") | | 00:10'52" (+02'07") | 00:21'23" (+03'22") | | 00:10'31" (+01'46") | | 00:13'28" (+04'43") | 00:32'41" (+14'40") | | 00:19'13" (+10'28") | | 00:11'08" (+02'23") | 00:20'56" (+02'55") | | 00:09'48" (+01'03") | | 00:10'52" (+02'07") | 00:40'36" (+22'35") | | 00:29'44" (+20'59") | | 00:13'55" (+05'10") | 00:25'00" (+06'59") | | 00:11'05" (+02'20") | | 00:11'46" (+03'01") | 00:23'09" (+05'08") | | 00:11'23" (+02'38") | | 00:37'37" (+28'52") | 00:48'08" (+30'07") | | 00:10'31" (+01'46") | | 00:11'08" (+02'23") | 00:20'49" (+02'48") | | 00:09'41" (+00'56") | | 00:12'02" (+03'17") | 00:23'05" (+05'04") | | 00:11'03" (+02'18") | | 00:11'39" (+02'54") | 00:44'18" (+26'17") | | 00:32'39" (+23'54") | | 00:10'19" (+01'34") | 00:27'42" (+09'41") | | 00:17'23" (+08'38") | | 00:11'18" (+02'33") | 00:24'17" (+06'16") | | 00:12'59" (+04'14") | | 00:32'58" (+24'13") | 00:45'35" (+27'34") | | 00:12'37" (+03'52") | | 00:21'53" (+13'08") | 00:36'52" (+18'51") | | 00:14'59" (+06'14") | | 00:12'05" (+03'20") | 00:41'31" (+23'30") | | 00:29'26" (+20'41") | | 00:13'26" (+04'41") | 00:28'18" (+10'17") | | 00:14'52" (+06'07") | | 00:13'53" (+05'08") | 00:31'46" (+13'45") | | 00:17'53" (+09'08") | | 00:22'53" (+14'08") | 00:00'00" | |
日期: 2019-11-02 00:09 - 總爬升: 890 m - 平均心率: 116 - 踏頻: 62 - 卡路里: 4795 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) 賽前宣言: 加油 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 360.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.9 | 1.0 % | | 2 | 27.1 | 1.6 % | | 3 | 24.5 | -1.8 % | | 4 | 32.1 | 1.2 % | | 5 | 32.4 | 1.0 % | | 6 | 31.6 | -1.1 % | | 7 | 29.8 | 1.0 % | | 8 | 32.4 | 1.2 % | | 9 | 32.4 | -0.6 % | | 10 | 32.4 | -1.0 % | | 11 | 33.0 | 1.2 % | | 12 | 33.3 | 1.3 % | | 13 | 30.0 | 1.0 % | | 14 | 33.6 | -1.0 % | | 15 | 33.6 | 1.7 % | | 16 | 30.8 | 2.7 % | | 17 | 37.9 | -1.2 % | | 18 | 31.9 | 1.0 % | | 19 | 34.6 | -0.2 % | | 20 | 35.6 | -0.2 % | | 21 | 33.6 | 2.5 % | | 22 | 34.3 | -1.7 % | | 23 | 33.6 | 1.0 % | | 24 | 30.3 | 2.2 % | | 25 | 35.3 | -1.6 % | | 26 | 35.3 | 1.0 % | | 27 | 35.6 | -0.7 % | | 28 | 33.3 | 1.0 % | | 29 | 31.6 | 1.7 % | | 30 | 13.4 | 1.2 % | | 31 | 33.6 | -0.9 % | | 32 | 32.7 | 2.0 % | | 33 | 36.0 | -1.1 % | | 34 | 33.3 | -0.4 % | | 35 | 30.8 | 2.8 % | | 36 | 32.7 | -1.0 % | | 37 | 32.7 | -0.4 % | | 38 | 34.0 | -0.4 % | | 39 | 34.0 | -0.7 % | | 40 | 30.8 | 1.8 % | | 41 | 35.3 | -0.8 % | | 42 | 30.3 | -0.2 % | | 43 | 30.3 | 1.0 % | | 44 | 4.2 | 1.4 % | | 45 | 29.8 | -2.2 % | | 46 | 29.3 | 1.8 % | | 47 | 28.8 | 1.2 % | | 48 | 33.0 | -1.0 % | | 49 | 34.3 | -0.4 % | | 50 | 31.9 | 1.0 % | | 51 | 33.3 | -1.0 % | | 52 | 33.0 | -0.3 % | | 53 | 29.8 | 1.5 % | | 54 | 27.1 | 2.2 % | | 55 | 29.0 | -2.7 % | | 56 | 25.5 | 1.1 % | | 57 | 28.8 | 1.0 % | | 58 | 34.0 | -0.2 % | | 59 | 35.6 | -0.9 % | | 60 | 32.4 | 1.5 % | | 61 | 31.6 | -0.8 % | | 62 | 32.4 | 1.3 % | | 63 | 31.9 | -0.8 % | | 64 | 18.1 | -0.2 % | | 65 | 33.3 | -0.4 % | | 66 | 33.0 | 1.0 % | | 67 | 34.3 | 2.0 % | | 68 | 33.0 | -1.0 % | | 69 | 33.6 | -1.0 % | | 70 | 37.9 | 0.0 % | | 71 | 26.1 | -0.2 % | | 72 | 29.0 | 0.0 % | | 73 | 29.5 | -0.7 % | | 74 | 30.3 | -0.2 % | | 75 | 27.9 | 1.0 % | | 76 | 25.9 | -0.6 % | | 77 | 12.0 | -0.2 % | | 78 | 27.9 | 1.4 % | | 79 | 29.0 | 1.2 % | | 80 | 25.7 | -0.5 % | | 81 | 30.8 | -0.8 % | | 82 | 27.9 | -0.2 % | | 83 | 29.8 | -0.1 % | | 84 | 30.8 | -0.3 % | | 85 | 27.9 | -0.4 % | | 86 | 27.1 | 1.8 % | | 87 | 27.1 | -0.2 % | | 88 | 28.8 | -0.4 % | | 89 | 24.0 | 1.4 % | | 90 | 23.4 | 1.8 % | | 91 | 27.7 | -1.7 % | | 92 | 4.2 | -1.0 % | | 93 | 27.9 | -0.4 % | | 94 | 27.3 | -0.6 % | | 95 | 26.3 | -0.2 % | | 96 | 23.8 | 2.3 % | | 97 | 22.4 | 2.4 % | | 98 | 26.5 | -1.3 % | | 99 | 27.5 | 2.5 % | | 100 | 14.9 | 4.4 % | | 101 | 3.3 | 3.9 % | | 102 | 39.1 | -4.2 % | | 103 | 31.9 | -2.4 % | | 104 | 24.5 | -1.4 % | | 105 | 26.5 | -0.4 % | | 106 | 28.1 | 1.0 % | | 107 | 24.7 | 2.0 % | | 108 | 28.3 | -2.0 % | | 109 | 32.1 | 1.5 % | | 110 | 28.8 | 1.0 % | | 111 | 25.0 | 1.0 % | | 112 | 25.9 | -0.3 % | | 113 | 26.3 | 1.2 % | | 114 | 22.5 | -1.1 % | | 115 | 22.1 | 2.2 % | | 116 | 22.4 | 2.5 % | | 117 | 30.8 | -1.2 % | | 118 | 30.3 | -0.8 % | | 119 | 25.9 | 1.6 % | | 120 | 24.0 | 1.0 % | | 121 | 7.7 | 1.0 % | | 122 | 25.5 | -0.9 % | | 123 | 28.1 | -0.8 % | | 124 | 16.3 | -0.5 % | | 125 | 29.3 | -0.2 % | | 126 | 26.9 | 1.0 % | | 127 | 23.5 | 2.0 % | | 128 | 24.7 | 3.0 % | | 129 | 30.8 | -1.2 % | | 130 | 26.7 | -0.6 % | | 131 | 18.0 | -0.4 % | | 132 | 21.8 | -0.8 % | | 133 | 25.0 | 1.0 % | | 134 | 26.1 | 1.0 % | | 135 | 28.8 | 1.0 % | | 136 | 26.7 | -1.0 % | | 137 | 25.2 | 1.8 % | | 138 | 30.5 | -0.1 % | | 139 | 31.0 | -1.3 % | | 140 | 30.5 | -0.6 % | | 141 | 3.0 | -0.5 % | | 142 | 12.2 | -0.3 % | | 143 | 14.2 | 0.0 % | | 144 | 17.1 | 0.0 % | | 145 | 27.9 | -0.1 % | | 146 | 16.7 | -0.1 % | | 147 | 18.8 | 1.0 % | | 148 | 17.8 | 1.0 % | | 149 | 16.0 | -0.1 % | | 150 | 13.8 | -0.5 % | | 151 | 20.0 | -0.2 % | | 152 | 24.2 | 1.3 % | | 153 | 12.7 | 1.3 % | | 154 | 27.3 | 2.0 % | | 155 | 32.1 | 0.0 % | | 156 | 33.6 | -0.7 % | | 157 | 29.8 | 0.0 % | | 158 | 17.2 | -0.2 % | | 159 | 28.8 | -0.1 % | | 160 | 17.9 | -0.1 % | | 161 | 25.5 | -0.2 % | | 162 | 25.7 | 1.0 % | | 163 | 27.1 | -0.3 % | | 164 | 28.1 | -0.1 % | | 165 | 25.9 | 1.0 % | | 166 | 10.7 | -0.4 % | | 167 | 22.1 | 1.5 % | | 168 | 27.9 | -0.4 % | | 169 | 27.5 | -0.2 % | | 170 | 25.9 | -0.2 % | | 171 | 25.0 | -0.1 % | | 172 | 21.8 | 1.0 % | | 173 | 2.6 | -0.3 % | | 174 | 17.2 | 1.0 % | | 175 | 25.5 | 1.5 % | | 176 | 27.5 | -0.4 % | | 177 | 22.0 | 1.0 % | | 178 | 25.9 | 1.0 % | | 179 | 27.7 | -0.1 % | | 180 | 23.2 | -1.2 % | | 181 | 28.3 | 1.2 % | | 182 | 25.5 | -0.4 % | | 183 | 26.9 | 1.3 % | | 184 | 28.8 | -0.3 % | | 185 | 28.8 | 1.0 % | | 186 | 30.3 | -0.5 % | | 187 | 30.3 | -0.2 % | | 188 | 29.5 | 1.0 % | | 189 | 26.9 | -0.4 % | | 190 | 26.3 | 1.0 % | | 191 | 29.3 | -0.7 % | | 192 | 20.8 | -0.4 % | | 193 | 19.4 | 1.3 % | | 194 | 17.9 | -0.2 % | | 195 | 28.8 | -0.2 % | | 196 | 31.3 | 1.2 % | | 197 | 5.5 | -0.2 % | | 198 | 27.1 | 1.0 % | | 199 | 29.5 | -0.7 % | | 200 | 28.3 | -0.2 % | | 201 | 25.9 | -1.3 % | | 202 | 27.3 | 1.0 % | | 203 | 26.9 | 1.0 % | | 204 | 27.3 | 1.0 % | | 205 | 27.5 | 2.2 % | | 206 | 32.4 | -0.2 % | | 207 | 31.9 | -0.2 % | | 208 | 33.0 | -0.8 % | | 209 | 29.8 | 1.0 % | | 210 | 26.9 | -0.1 % | | 211 | 20.1 | -0.3 % | | 212 | 37.5 | 0.0 % | | 213 | 30.3 | 1.0 % | | 214 | 30.3 | -0.1 % | | 215 | 25.9 | 1.0 % | | 216 | 3.1 | 2.0 % | | 217 | 17.5 | 1.0 % | | 218 | 23.7 | -0.6 % | | 219 | 27.5 | -0.3 % | | 220 | 26.3 | -1.0 % | | 221 | 27.9 | 2.3 % | | 222 | 24.5 | -1.5 % | | 223 | 20.5 | -0.4 % | | 224 | 15.3 | 1.0 % | | 225 | 24.5 | 1.0 % | | 226 | 25.2 | -0.7 % | | 227 | 28.1 | -0.6 % | | 228 | 29.5 | -0.4 % | | 229 | 25.2 | 1.0 % | | 230 | 27.9 | 1.0 % | | 231 | 28.6 | -0.4 % | | 232 | 21.7 | 1.0 % | | 233 | 27.7 | -0.2 % | | 234 | 27.7 | -0.2 % | | 235 | 23.4 | -0.1 % | | 236 | 25.5 | -0.1 % | | 237 | 26.1 | -0.1 % | | 238 | 25.0 | 1.0 % | | 239 | 27.1 | -0.2 % | | 240 | 28.3 | 1.0 % | | 241 | 27.5 | -0.1 % | | 242 | 28.6 | -0.2 % | | 243 | 25.9 | -0.9 % | | 244 | 27.7 | -0.2 % | | 245 | 2.1 | 1.8 % | | 246 | 28.3 | -1.2 % | | 247 | 30.0 | 1.4 % | | 248 | 29.3 | 2.0 % | | 249 | 24.2 | 2.0 % | | 250 | 32.1 | -1.1 % | | 251 | 26.1 | 1.0 % | | 252 | 30.0 | -0.9 % | | 253 | 29.8 | -0.6 % | | 254 | 30.5 | 1.0 % | | 255 | 21.1 | -0.2 % | | 256 | 27.9 | 1.5 % | | 257 | 33.6 | -0.6 % | | 258 | 30.5 | 1.0 % | | 259 | 30.8 | -0.6 % | | 260 | 32.7 | 0.0 % | | 261 | 31.0 | 1.2 % | | 262 | 36.0 | -0.4 % | | 263 | 30.5 | 1.3 % | | 264 | 27.3 | -0.6 % | | 265 | 14.1 | 1.0 % | | 266 | 18.5 | -0.6 % | | 267 | 27.9 | 1.2 % | | 268 | 31.9 | -0.5 % | | 269 | 33.6 | -0.2 % | | 270 | 30.3 | 1.5 % | | 271 | 28.6 | -0.9 % | | 272 | 22.2 | 1.0 % | | 273 | 27.1 | -0.2 % | | 274 | 23.7 | 2.0 % | | 275 | 28.6 | -1.2 % | | 276 | 31.9 | 1.0 % | | 277 | 2.6 | 1.8 % | | 278 | 26.1 | -1.0 % | | 279 | 24.3 | -0.6 % | | 280 | 23.5 | 1.0 % | | 281 | 32.1 | -0.3 % | | 282 | 32.4 | -0.1 % | | 283 | 30.5 | 1.0 % | | 284 | 22.9 | 1.5 % | | 285 | 29.8 | 1.7 % | | 286 | 31.6 | -0.4 % | | 287 | 29.5 | 1.0 % | | 288 | 7.3 | -0.4 % | | 289 | 25.5 | -0.2 % | | 290 | 20.8 | -0.2 % | | 291 | 25.2 | 0.0 % | | 292 | 29.0 | -0.4 % | | 293 | 26.1 | -0.4 % | | 294 | 25.4 | -0.1 % | | 295 | 27.5 | -0.2 % | | 296 | 17.0 | 1.0 % | | 297 | 25.9 | -0.6 % | | 298 | 26.3 | 1.0 % | | 299 | 25.4 | -0.2 % | | 300 | 24.2 | 1.0 % | | 301 | 22.5 | 1.6 % | | 302 | 23.5 | -1.4 % | | 303 | 22.0 | 1.0 % | | 304 | 17.9 | -0.2 % | | 305 | 2.8 | 1.0 % | | 306 | 23.7 | -0.3 % | | 307 | 21.1 | -0.2 % | | 308 | 22.9 | 1.0 % | | 309 | 29.3 | -1.2 % | | 310 | 23.4 | 1.0 % | | 311 | 26.5 | -0.3 % | | 312 | 20.7 | -1.2 % | | 313 | 8.1 | -0.1 % | | 314 | 12.0 | -0.2 % | | 315 | 14.0 | -0.2 % | | 316 | 20.2 | -0.4 % | | 317 | 16.8 | 0.0 % | | 318 | 18.0 | 2.0 % | | 319 | 23.8 | -0.4 % | | 320 | 23.1 | 1.3 % | | 321 | 22.9 | 1.0 % | | 322 | 26.7 | -0.2 % | | 323 | 24.2 | 2.0 % | | 324 | 27.5 | -1.1 % | | 325 | 23.5 | -0.1 % | | 326 | 24.7 | -0.1 % | | 327 | 25.4 | -0.5 % | | 328 | 3.2 | -0.1 % | | 329 | 17.6 | -1.0 % | | 330 | 24.0 | -0.2 % | | 331 | 18.3 | -0.2 % | | 332 | 24.2 | 1.0 % | | 333 | 24.7 | -0.4 % | | 334 | 22.1 | 1.5 % | | 335 | 23.8 | -0.2 % | | 336 | 24.5 | 1.0 % | | 337 | 14.9 | -0.5 % | | 338 | 21.1 | 1.0 % | | 339 | 24.2 | -0.6 % | | 340 | 19.6 | 1.0 % | | 341 | 21.6 | 1.5 % | | 342 | 24.2 | -0.3 % | | 343 | 22.6 | 1.0 % | | 344 | 19.6 | 1.0 % | | 345 | 20.7 | -0.6 % | | 346 | 19.9 | -0.1 % | | 347 | 17.0 | -0.5 % | | 348 | 14.9 | -0.8 % | | 349 | 16.4 | 1.3 % | | 350 | 16.4 | -0.2 % | | 351 | 20.0 | -0.4 % | | 352 | 11.1 | 1.4 % | | 353 | 7.5 | 1.8 % | | 354 | 20.8 | -0.2 % | | 355 | 16.6 | -0.5 % | | 355.2 | 4.5 | -1.0 % |
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