| 360.0 km | 13:04:09 | 27.5 km/h官方成績 | 日期 | 2019-11-02 | 成績 | 13:04:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'03" (+02'57") | 00:19'09" (+00'38") | | 00:08'06" | | 00:09'25" (+01'19") | 00:19'13" (+00'42") | | 00:09'48" (+01'42") | | 00:09'34" (+01'28") | 00:18'54" (+00'23") | | 00:09'20" (+01'14") | | 00:08'53" (+00'47") | 00:18'31" | | 00:09'38" (+01'32") | | 00:10'28" (+02'22") | 00:20'10" (+01'39") | | 00:09'42" (+01'36") | | 00:11'16" (+03'10") | 00:20'16" (+01'45") | | 00:09'00" (+00'54") | | 00:37'43" (+29'37") | 00:48'26" (+29'55") | | 00:10'43" (+02'37") | | 00:09'58" (+01'52") | 00:20'20" (+01'49") | | 00:10'22" (+02'16") | | 00:10'27" (+02'21") | 00:21'58" (+03'27") | | 00:11'31" (+03'25") | | 00:14'38" (+06'32") | 00:27'54" (+09'23") | | 00:13'16" (+05'10") | | 00:23'14" (+15'08") | 00:34'57" (+16'26") | | 00:11'43" (+03'37") | | 00:45'09" (+37'03") | 00:58'15" (+39'44") | | 00:13'06" (+05'00") | | 00:12'31" (+04'25") | 00:24'05" (+05'34") | | 00:11'34" (+03'28") | | 00:14'11" (+06'05") | 00:28'04" (+09'33") | | 00:13'53" (+05'47") | | 01:05'24" (+57'18") | 01:20'18" (+01'47") | | 00:14'54" (+06'48") | | 00:11'28" (+03'22") | 00:24'41" (+06'10") | | 00:13'13" (+05'07") | | 00:10'14" (+02'08") | 00:39'40" (+21'09") | | 00:29'26" (+21'20") | | 00:12'16" (+04'10") | 00:26'57" (+08'26") | | 00:14'41" (+06'35") | | 00:09'20" (+01'14") | 00:19'27" (+00'56") | | 00:10'07" (+02'01") | | 00:20'27" (+12'21") | 00:32'22" (+13'51") | | 00:11'55" (+03'49") | | 00:10'26" (+02'20") | 00:22'44" (+04'13") | | 00:12'18" (+04'12") | | 00:12'30" (+04'24") | 00:25'10" (+06'39") | | 00:12'40" (+04'34") | | 00:15'52" (+07'46") | 00:28'24" (+09'53") | | 00:12'32" (+04'26") | | 01:08'36" (+00'30") | 01:18'36" (+00'05") | | 00:10'00" (+01'54") | | 00:11'38" (+03'32") | 00:25'12" (+06'41") | | 00:13'34" (+05'28") | | 00:10'26" (+02'20") | 00:20'02" (+01'31") | | 00:09'36" (+01'30") | | 00:40'28" (+32'22") | 00:49'04" (+30'33") | | 00:08'36" (+00'30") | | 00:11'36" (+03'30") | 00:24'00" (+05'29") | | 00:12'24" (+04'18") | | 00:09'50" (+01'44") | 00:20'14" (+01'43") | | 00:10'24" (+02'18") | | 00:10'42" (+02'36") | 00:21'37" (+03'06") | | 00:10'55" (+02'49") | | 00:10'50" (+02'44") | 00:22'46" (+04'15") | | 00:11'56" (+03'50") | | 00:51'40" (+43'34") | 01:03'21" (+44'50") | | 00:11'41" (+03'35") | | 00:13'40" (+05'34") | 00:24'59" (+06'28") | | 00:11'19" (+03'13") | | 00:13'06" (+05'00") | 00:25'40" (+07'09") | | 00:12'34" (+04'28") | | 00:21'14" (+13'08") | 00:37'55" (+19'24") | | 00:16'41" (+08'35") | |
日期: 2019-11-02 00:26 - 總爬升: 936 m - 平均心率: 114 - 踏頻: 62 - 卡路里: 4063 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.12 (-8.99) | 5000 / 5000 | 2 | | 37.11 | 5000 / 10000 | 3 | | 32.14 (-4.97) | 5000 / 15000 | 4 | | 30.77 (-6.34) | 5000 / 20000 | 5 | | 31.58 (-5.53) | 5000 / 25000 |
6 | | 32.14 (-4.97) | 5000 / 30000 | 7 | | 33.96 (-3.15) | 5000 / 35000 | 8 | | 31.30 (-5.81) | 5000 / 40000 | 9 | | 30.25 (-6.86) | 5000 / 45000 | 10 | | 31.03 (-6.08) | 5000 / 50000 | 11 | | 27.48 (-9.63) | 5000 / 55000 | 12 | | 33.64 (-3.47) | 5000 / 60000 | 13 | | 24.66 (-12.46) | 5000 / 65000 | 14 | | 28.57 (-8.54) | 5000 / 70000 | 15 | | 30.25 (-6.86) | 5000 / 75000 | 16 | | 29.03 (-8.08) | 5000 / 80000 | 17 | | 28.80 (-8.31) | 5000 / 85000 | 18 | | 26.09 (-11.03) | 5000 / 90000 | 19 | | 28.35 (-8.77) | 5000 / 95000 | 20 | | 22.64 (-14.47) | 5000 / 100000 | 21 | | 27.27 (-9.84) | 5000 / 105000 | 22 | | 25.71 (-11.40) | 5000 / 110000 | 23 | | 21.30 (-15.81) | 5000 / 115000 | 24 | | 25.71 (-11.40) | 5000 / 120000 | 25 | | 25.35 (-11.76) | 5000 / 125000 | 26 | | 26.28 (-10.84) | 5000 / 130000 | 27 | | 23.08 (-14.04) | 5000 / 135000 | 28 | | 24.66 (-12.46) | 5000 / 140000 | 29 | | 18.75 (-18.36) | 5000 / 145000 | 30 | | 25.35 (-11.76) | 5000 / 150000 | 31 | | 32.43 (-4.68) | 5000 / 155000 | 32 | | 27.07 (-10.05) | 5000 / 160000 | 33 | | 31.03 (-6.08) | 5000 / 165000 | 34 | | 24.49 (-12.62) | 5000 / 170000 | 35 | | 26.47 (-10.64) | 5000 / 175000 | 36 | | 29.51 (-7.61) | 5000 / 180000 | 37 | | 32.14 (-4.97) | 5000 / 185000 | 38 | | 29.75 (-7.36) | 5000 / 190000 | 39 | | 24.49 (-12.62) | 5000 / 195000 | 40 | | 26.09 (-11.03) | 5000 / 200000 | 41 | | 28.80 (-8.31) | 5000 / 205000 | 42 | | 27.91 (-9.21) | 5000 / 210000 | 43 | | 25.71 (-11.40) | 5000 / 215000 | 44 | | 23.84 (-13.27) | 5000 / 220000 | 45 | | 22.78 (-14.33) | 5000 / 225000 | 46 | | 25.00 (-12.11) | 5000 / 230000 | 47 | | 24.49 (-12.62) | 5000 / 235000 | 48 | | 30.25 (-6.86) | 5000 / 240000 | 49 | | 25.90 (-11.21) | 5000 / 245000 | 50 | | 25.71 (-11.40) | 5000 / 250000 | 51 | | 28.80 (-8.31) | 5000 / 255000 | 52 | | 31.58 (-5.53) | 5000 / 260000 | 53 | | 21.30 (-15.81) | 5000 / 265000 | 54 | | 34.95 (-2.16) | 5000 / 270000 | 55 | | 27.91 (-9.21) | 5000 / 275000 | 56 | | 31.03 (-6.08) | 5000 / 280000 | 57 | | 30.51 (-6.60) | 5000 / 285000 | 58 | | 30.00 (-7.11) | 5000 / 290000 | 59 | | 29.75 (-7.36) | 5000 / 295000 | 60 | | 27.69 (-9.42) | 5000 / 300000 | 61 | | 32.73 (-4.39) | 5000 / 305000 | 62 | | 29.27 (-7.85) | 5000 / 310000 | 63 | | 21.05 (-16.06) | 5000 / 315000 | 64 | | 27.48 (-9.63) | 5000 / 320000 | 65 | | 25.35 (-11.76) | 5000 / 325000 | 66 | | 27.27 (-9.84) | 5000 / 330000 | 67 | | 23.84 (-13.27) | 5000 / 335000 | 68 | | 24.16 (-12.95) | 5000 / 340000 | 69 | | 21.05 (-16.06) | 5000 / 345000 | 70 | | 20.00 (-17.11) | 5000 / 350000 | 71 | | 23.38 (-13.74) | 1950 / 351950 |
賽後評分: . 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 1015.38 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.0 | 1.2 % | 2 | 25.9 | 1.5 % | 3 | 27.7 | -2.0 % | 4 | 35.0 | 1.5 % | 5 | 32.4 | 1.0 % | 6 | 35.6 | -1.6 % | 7 | 35.3 | 1.0 % | 8 | 37.5 | 1.8 % | 9 | 37.9 | -0.7 % | 10 | 39.1 | -0.9 % | 11 | 36.4 | -0.2 % | 12 | 33.3 | 1.0 % | 13 | 28.3 | 1.1 % | 14 | 29.8 | -1.2 % | 15 | 32.7 | 1.3 % | 16 | 28.8 | 3.5 % | 17 | 35.0 | -1.4 % | 18 | 28.6 | 1.0 % | 19 | 30.3 | -0.2 % | 20 | 31.3 | -0.4 % | 21 | 29.5 | 2.2 % | 22 | 34.3 | -1.4 % | 23 | 34.6 | 1.0 % | 24 | 27.1 | 1.8 % | 25 | 32.7 | -1.3 % | 26 | 30.8 | -0.2 % | 27 | 32.4 | 1.0 % | 28 | 32.4 | 1.0 % | 29 | 31.6 | 1.3 % | 30 | 33.6 | 1.2 % | 31 | 34.6 | -0.8 % | 32 | 33.0 | 1.7 % | 33 | 36.7 | -1.3 % | 34 | 34.0 | -0.5 % | 35 | 31.0 | 2.2 % | 36 | 33.0 | -0.9 % | 37 | 31.9 | -0.6 % | 38 | 29.3 | -0.4 % | 39 | 31.9 | -0.8 % | 40 | 30.0 | 1.8 % | 41 | 36.7 | -1.0 % | 42 | 32.7 | 1.0 % | 43 | 32.1 | 1.2 % | 44 | 18.5 | 2.2 % | 45 | 31.9 | -1.2 % | 46 | 28.8 | 1.8 % | 47 | 29.3 | 1.2 % | 48 | 34.6 | -0.8 % | 49 | 32.1 | 1.0 % | 50 | 30.5 | 1.6 % | 51 | 35.3 | -1.1 % | 52 | 34.3 | -0.2 % | 53 | 31.9 | 1.3 % | 54 | 20.0 | 2.1 % | 55 | 20.5 | -2.9 % | 56 | 10.2 | 1.3 % | 57 | 3600.0 | -0.1 % | 58 | 3600.0 | -0.1 % | 59 | 48.0 | -0.6 % | 60 | 32.7 | 1.0 % | 61 | 31.3 | -1.0 % | 62 | 30.3 | 1.8 % | 63 | 29.5 | -0.9 % | 64 | 2.0 | -0.2 % | 65 | 26.7 | -0.2 % | 66 | 28.1 | 2.0 % | 67 | 32.7 | 1.8 % | 68 | 24.7 | -1.2 % | 69 | 26.3 | -0.7 % | 70 | 29.5 | -0.4 % | 71 | 28.8 | -0.2 % | 72 | 30.5 | 1.0 % | 73 | 31.6 | 1.3 % | 74 | 29.8 | -0.5 % | 75 | 30.0 | 1.2 % | 76 | 29.0 | -0.7 % | 77 | 28.6 | -0.1 % | 78 | 28.8 | 1.6 % | 79 | 29.5 | -0.8 % | 80 | 28.8 | -0.7 % | 81 | 28.6 | -0.6 % | 82 | 28.1 | -0.4 % | 83 | 30.0 | -0.4 % | 84 | 29.0 | -0.4 % | 85 | 27.9 | -0.4 % | 86 | 26.5 | 1.5 % | 87 | 25.2 | -0.2 % | 88 | 27.7 | -0.2 % | 89 | 26.1 | 1.5 % | 90 | 25.0 | 1.8 % | 91 | 9.0 | -1.4 % | 92 | 31.3 | -1.1 % | 93 | 30.0 | -0.4 % | 94 | 29.8 | -0.3 % | 95 | 29.8 | -0.2 % | 96 | 25.9 | 2.7 % | 97 | 23.1 | -2.4 % | 98 | 26.9 | -1.4 % | 99 | 22.5 | 3.8 % | 100 | 17.4 | 4.0 % | 101 | 21.4 | 4.2 % | 102 | 46.2 | -3.8 % | 103 | 38.3 | -1.9 % | 104 | 3.9 | -0.9 % | 105 | 26.1 | -0.5 % | 106 | 25.0 | 1.3 % | 107 | 20.8 | 2.5 % | 108 | 30.3 | -2.0 % | 109 | 29.0 | 1.8 % | 110 | 25.2 | -0.6 % | 111 | 24.3 | 1.5 % | 112 | 24.7 | 1.2 % | 113 | 25.9 | -0.6 % | 114 | 1.7 | -1.6 % | 115 | 20.2 | -0.7 % | 116 | 25.0 | 1.5 % | 117 | 16.8 | -0.7 % | 118 | 25.0 | 2.0 % | 119 | 25.2 | 1.0 % | 120 | 25.5 | 1.2 % | 121 | 24.2 | -1.0 % | 122 | 24.8 | -0.2 % | 123 | 27.5 | -0.4 % | 124 | 26.3 | -0.7 % | 125 | 19.0 | 1.2 % | 126 | 22.6 | 2.5 % | 127 | 33.3 | -1.4 % | 128 | 28.8 | 1.4 % | 129 | 26.5 | -0.7 % | 130 | 21.7 | -0.7 % | 131 | 18.0 | -0.5 % | 132 | 24.0 | 1.2 % | 133 | 20.6 | 1.0 % | 134 | 25.9 | 1.3 % | 135 | 19.3 | 1.7 % | 136 | 24.2 | -0.7 % | 137 | 30.8 | -1.4 % | 138 | 21.6 | -0.6 % | 139 | 28.1 | -0.5 % | 140 | 13.2 | -0.4 % | 141 | 25.4 | -0.2 % | 142 | 11.7 | 1.0 % | 143 | 15.5 | -0.2 % | 144 | 14.0 | -0.1 % | 145 | 1.2 | 1.0 % | 146 | 17.3 | -0.2 % | 147 | 22.4 | -0.2 % | 148 | 22.8 | 1.3 % | 149 | 17.0 | -0.9 % | 150 | 23.2 | 1.5 % | 151 | 22.0 | 1.7 % | 152 | 16.1 | 1.5 % | 153 | 41.4 | 0.0 % | 154 | 32.1 | -0.9 % | 155 | 35.6 | -0.4 % | 156 | 24.2 | -0.4 % | 157 | 19.0 | -0.4 % | 158 | 22.2 | -0.4 % | 159 | 31.3 | 1.0 % | 160 | 20.2 | 1.0 % | 161 | 22.6 | -0.4 % | 162 | 33.6 | 1.3 % | 163 | 33.3 | -0.6 % | 164 | 27.3 | 1.0 % | 165 | 33.3 | 1.3 % | 166 | 24.7 | -0.4 % | 167 | 27.3 | -0.4 % | 168 | 27.3 | -0.6 % | 169 | 22.2 | -0.9 % | 170 | 3.0 | -0.4 % | 171 | 17.8 | 1.0 % | 172 | 26.1 | 0.0 % | 173 | 25.7 | 1.5 % | 174 | 25.4 | -0.7 % | 175 | 31.6 | 1.0 % | 176 | 34.3 | -0.7 % | 177 | 9.0 | 1.5 % | 178 | 29.5 | 1.3 % | 179 | 31.6 | -1.5 % | 180 | 25.4 | -0.9 % | 181 | 31.9 | 1.0 % | 182 | 29.5 | -0.2 % | 183 | 32.7 | -0.2 % | 184 | 34.0 | -0.6 % | 185 | 33.0 | -0.4 % | 186 | 28.1 | 1.0 % | 187 | 31.0 | -0.6 % | 188 | 29.8 | 1.3 % | 189 | 28.8 | -0.4 % | 190 | 30.8 | -0.2 % | 191 | 19.6 | 1.0 % | 192 | 5.8 | -0.2 % | 193 | 25.7 | 1.2 % | 194 | 25.2 | -0.3 % | 195 | 26.9 | -0.1 % | 196 | 32.1 | -0.2 % | 197 | 26.5 | -0.6 % | 198 | 28.3 | 1.0 % | 199 | 23.5 | -1.0 % | 200 | 19.3 | 1.0 % | 201 | 28.8 | 1.5 % | 202 | 30.5 | 1.0 % | 203 | 23.2 | 1.5 % | 204 | 32.4 | -0.2 % | 205 | 30.8 | 1.5 % | 206 | 29.8 | -1.4 % | 207 | 31.0 | 1.0 % | 208 | 16.5 | 1.3 % | 209 | 28.8 | -0.9 % | 210 | 22.8 | -0.9 % | 211 | 23.7 | 1.0 % | 212 | 32.7 | 1.0 % | 213 | 19.3 | -0.3 % | 214 | 29.3 | 1.2 % | 215 | 20.2 | 1.4 % | 216 | 22.5 | -1.0 % | 217 | 24.2 | -0.4 % | 218 | 25.9 | -0.9 % | 219 | 25.2 | -0.2 % | 220 | 21.3 | -1.2 % | 221 | 21.4 | -0.1 % | 222 | 11.8 | 1.0 % | 223 | 27.3 | -0.4 % | 224 | 22.5 | 1.5 % | 225 | 19.4 | -0.4 % | 226 | 25.0 | 2.5 % | 227 | 25.5 | 1.0 % | 228 | 27.9 | -0.4 % | 229 | 23.8 | 1.2 % | 230 | 19.3 | 1.0 % | 231 | 29.5 | -0.4 % | 232 | 26.3 | -0.2 % | 233 | 1.0 | 1.0 % | 234 | 25.9 | 1.0 % | 235 | 28.6 | -0.6 % | 236 | 30.0 | -0.2 % | 237 | 29.5 | 2.0 % | 238 | 29.0 | -0.3 % | 239 | 31.9 | 1.0 % | 240 | 29.8 | -0.1 % | 241 | 24.2 | 1.6 % | 242 | 28.6 | -0.7 % | 243 | 28.1 | 1.0 % | 244 | 26.5 | -1.3 % | 245 | 22.6 | -0.7 % | 246 | 13.3 | -0.4 % | 247 | 22.4 | 2.0 % | 248 | 32.1 | -1.7 % | 249 | 25.5 | -0.4 % | 250 | 27.7 | -0.9 % | 251 | 31.0 | 1.3 % | 252 | 29.3 | -0.4 % | 253 | 27.3 | -0.4 % | 254 | 28.6 | 1.8 % | 255 | 27.9 | -0.4 % | 256 | 34.3 | -0.8 % | 257 | 28.8 | -1.0 % | 258 | 29.5 | 1.0 % | 259 | 33.0 | 1.3 % | 260 | 31.3 | -0.6 % | 261 | 28.8 | 1.2 % | 262 | 26.7 | -0.4 % | 263 | 2.0 | -0.2 % | 264 | 23.1 | -0.4 % | 265 | 19.1 | 1.3 % | 266 | 38.3 | 1.0 % | 267 | 36.4 | 1.3 % | 268 | 36.4 | -0.8 % | 269 | 33.6 | 1.5 % | 270 | 30.8 | -0.2 % | 271 | 27.3 | 1.8 % | 272 | 30.0 | -1.4 % | 273 | 32.1 | -0.6 % | 274 | 22.9 | 1.8 % | 275 | 20.6 | -1.2 % | 276 | 12.9 | 1.3 % | 277 | 28.8 | 1.0 % | 278 | 30.0 | -0.7 % | 279 | 34.0 | -0.1 % | 280 | 31.9 | 1.0 % | 281 | 32.1 | -0.2 % | 282 | 31.9 | -0.4 % | 283 | 31.6 | 1.3 % | 284 | 29.3 | -0.8 % | 285 | 28.1 | -0.4 % | 286 | 27.9 | -0.4 % | 287 | 19.7 | -0.1 % | 288 | 34.3 | 0.0 % | 289 | 35.0 | -0.2 % | 290 | 34.6 | -0.4 % | 291 | 32.4 | 1.5 % | 292 | 31.0 | -0.6 % | 293 | 19.7 | 1.2 % | 294 | 30.5 | -0.5 % | 295 | 31.6 | 1.0 % | 296 | 30.5 | -0.4 % | 297 | 22.2 | 2.0 % | 298 | 25.7 | -0.9 % | 299 | 30.3 | -0.9 % | 300 | 31.0 | -0.2 % | 301 | 24.2 | 1.0 % | 302 | 34.6 | -0.6 % | 303 | 30.8 | 1.0 % | 304 | 26.1 | 1.7 % | 305 | 25.4 | -0.4 % | 306 | 44.4 | -0.6 % | 307 | 29.3 | -0.9 % | 308 | 27.1 | 2.0 % | 309 | 15.9 | -0.7 % | 310 | 23.5 | 1.3 % | 311 | 18.2 | -0.2 % | 312 | 16.7 | -0.4 % | 313 | 1.5 | -0.2 % | 314 | 22.4 | -0.4 % | 315 | 20.5 | -0.2 % | 316 | 28.1 | 2.0 % | 317 | 17.7 | 1.2 % | 318 | 27.5 | 1.0 % | 319 | 29.3 | -0.4 % | 320 | 31.0 | -0.9 % | 321 | 29.8 | -0.4 % | 322 | 29.5 | -0.1 % | 323 | 21.1 | -0.2 % | 324 | 26.1 | -0.4 % | 325 | 13.4 | -0.7 % | 326 | 22.2 | -0.9 % | 327 | 29.3 | 1.0 % | 328 | 28.3 | 1.0 % | 329 | 26.5 | 1.3 % | 330 | 27.5 | -0.5 % | 331 | 18.8 | 1.0 % | 332 | 23.2 | 1.0 % | 333 | 25.4 | -0.3 % | 334 | 25.7 | 1.2 % | 335 | 22.9 | -0.1 % | 336 | 28.8 | -0.6 % | 337 | 26.1 | -0.4 % | 338 | 25.9 | -0.8 % | 339 | 20.3 | 1.0 % | 340 | 20.6 | 1.0 % | 341 | 15.1 | 1.0 % | 342 | 24.2 | -0.9 % | 343 | 6.9 | -0.2 % | 344 | 21.8 | -0.3 % | 345 | 17.8 | -0.6 % | 346 | 23.8 | -0.4 % | 347 | 19.9 | -0.2 % | 348 | 20.8 | 1.2 % | 349 | 14.3 | 1.5 % | 350 | 14.7 | 2.0 % | 351 | 21.1 | -0.2 % | 352.0 | 25.4 | -0.7 % |
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