15.0 km | 01:28:03 | 05:51/km日期: 2014-07-27 17:05 - 卡路里: 918 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'10" / 05'18" / 05'19" / 05'19" / 05'33" / 05'43" / 05'48" / 05'49" / 05'58" / 06'02" / 06'04" / 06'19" / 06'09" / 06'14" / 06'15" / 32'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 436 / 436 |
| 2 | | 05'15" (+00'17") | 450 / 886 |
| 3 | | 05'17" (+00'19") | 443 / 1329 |
| 4 | | 05'18" (+00'20") | 439 / 1769 |
| 5 | | 05'17" (+00'19") | 446 / 2216 |
| 6 | | 05'22" (+00'24") | 439 / 2656 |
| 7 | | 05'20" (+00'22") | 443 / 3099 |
| 8 | | 05'13" (+00'15") | 443 / 3542 |
| 9 | | 05'22" (+00'24") | 446 / 3989 |
| 10 | | 05'29" (+00'31") | 449 / 4439 |
| 11 | | 05'31" (+00'33") | 431 / 4871 |
| 12 | | 05'36" (+00'38") | 449 / 5320 |
| 13 | | 05'45" (+00'47") | 442 / 5762 |
| 14 | | 05'46" (+00'48") | 439 / 6201 |
| 15 | | 05'47" (+00'49") | 454 / 6655 |
| 16 | | 05'46" (+00'48") | 444 / 7099 |
| 17 | | 05'45" (+00'47") | 439 / 7539 |
| 18 | | 06'00" (+01'02") | 438 / 7978 |
| 19 | | 05'54" (+00'56") | 450 / 8429 |
| 20 | | 06'00" (+01'02") | 441 / 8870 |
| 21 | | 05'57" (+00'59") | 446 / 9317 |
| 22 | | 06'04" (+01'06") | 444 / 9761 |
| 23 | | 06'01" (+01'03") | 439 / 10201 |
| 24 | | 06'01" (+01'03") | 442 / 10644 |
| 25 | | 06'10" (+01'12") | 440 / 11084 |
| 26 | | 06'24" (+01'26") | 446 / 11531 |
| 27 | | 06'09" (+01'11") | 443 / 11975 |
| 28 | | 06'21" (+01'23") | 445 / 12421 |
| 29 | | 05'59" (+01'01") | 442 / 12863 |
| 30 | | 06'12" (+01'14") | 440 / 13304 |
| 31 | | 06'19" (+01'21") | 453 / 13757 |
| 32 | | 06'04" (+01'06") | 439 / 14196 |
| 33 | | 06'18" (+01'20") | 443 / 14640 |
| 34 | | 06'18" (+01'20") | 443 / 15084 |
7月累積里程 :
157.60 km 
DIADDRA 型號 累積 :
566.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'19" | 00:21'06" |
| 5 | 05'33" | 00:26'39" |
| 6 | 05'43" | 00:32'22" |
| 7 | 05'48" | 00:38'10" |
| 8 | 05'49" | 00:43'59" |
| 9 | 05'58" | 00:49'57" |
| 10 | 06'02" | 00:55'59" |
| 11 | 06'04" | 01:02'03" |
| 12 | 06'19" | 01:08'22" |
| 13 | 06'09" | 01:14'31" |
| 14 | 06'14" | 01:20'45" |
| 15 | 06'15" | 01:27'00" |
| 15.0 | 32'48" | 01:28'03" |
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