10.1 km | 01:03:48 | 06:20/km日期: 2019-10-31 19:39 - 平均心率: 136 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'46" / 06'16" / 06'08" / 06'32" / 06'31" / 06'11" / 06'20" / 06'27" / 06'19" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'20" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 132.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'32" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'11" | 00:38'24" |
| 7 | 06'20" | 00:44'44" |
| 8 | 06'27" | 00:51'11" |
| 9 | 06'19" | 00:57'30" |
| 10 | 06'02" | 01:03'32" |
| 10.1 | 05'28" | 01:03'49" |
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