21.2 km | 02:52:06 | 08:07/km日期: 2019-10-27 16:07 - 總爬升: 183 m - 平均心率: 132 - 卡路里: 872 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 01'40" / 08'29" / 08'46" / 07'27" / 07'06" / 09'53" / 06'46" / 07'07" / 08'20" / 07'05" / 10'55" / 07'47" / 07'35" / 08'33" / 07'47" / 07'10" / 09'27" / 07'20" / 07'51" / 08'58" / 09'04" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'22") | 1000 / 1000 |
2 | | 08'29" (+01'44") | 1000 / 2000 |
3 | | 08'46" (+02'01") | 1000 / 3000 |
4 | | 07'27" (+00'42") | 1000 / 4000 |
5 | | 07'06" (+00'21") | 1000 / 5000 |
6 | | 09'53" (+03'08") | 1000 / 6000 |
7 | | 06'45" | 1000 / 7000 |
8 | | 07'06" (+00'21") | 1000 / 8000 |
9 | | 08'19" (+01'34") | 1000 / 9000 |
10 | | 07'05" (+00'20") | 1000 / 10000 |
11 | | 09'40" (+02'55") | 1000 / 11000 |
12 | | 07'47" (+01'02") | 1000 / 12000 |
13 | | 07'34" (+00'49") | 1000 / 13000 |
14 | | 08'33" (+01'48") | 1000 / 14000 |
15 | | 07'47" (+01'02") | 1000 / 15000 |
16 | | 07'09" (+00'24") | 1000 / 16000 |
17 | | 09'26" (+02'41") | 1000 / 17000 |
18 | | 07'20" (+00'35") | 1000 / 18000 |
19 | | 07'51" (+01'06") | 1000 / 19000 |
20 | | 08'57" (+02'12") | 1000 / 20000 |
21 | | 09'04" (+02'19") | 1000 / 21000 |
22 | | 10'49" (+04'04") | 164 / 21164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
172.83 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'40" | 00:01'40" |
2 | 08'29" | 00:10'09" |
3 | 08'46" | 00:18'55" |
4 | 07'27" | 00:26'22" |
5 | 07'06" | 00:33'28" |
6 | 09'53" | 00:43'21" |
7 | 06'46" | 00:50'07" |
8 | 07'07" | 00:57'14" |
9 | 08'20" | 01:05'34" |
10 | 07'05" | 01:12'39" |
11 | 10'55" | 01:23'34" |
12 | 07'47" | 01:31'21" |
13 | 07'35" | 01:38'56" |
14 | 08'33" | 01:47'29" |
15 | 07'47" | 01:55'16" |
16 | 07'10" | 02:02'26" |
17 | 09'27" | 02:11'53" |
18 | 07'20" | 02:19'13" |
19 | 07'51" | 02:27'04" |
20 | 08'58" | 02:36'02" |
21 | 09'04" | 02:45'06" |
21.2 | 10'52" | 02:46'53" |