10.0 km | 00:51:33 | 05:09/km日期: 2019-10-31 22:25 - 平均心率: 164 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 24°C - PM2.5: 良好(12)
Pace: 04'59" / 05'14" / 05'10" / 05'09" / 05'13" / 05'12" / 05'10" / 05'16" / 05'17" / 04'52" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 60.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'09" | 00:20'32" |
| 5 | 05'13" | 00:25'45" |
| 6 | 05'12" | 00:30'57" |
| 7 | 05'10" | 00:36'07" |
| 8 | 05'16" | 00:41'23" |
| 9 | 05'17" | 00:46'40" |
| 10 | 04'52" | 00:51'32" |
| 10.0 | 02'01" | 00:51'33" |
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