10.0 km | 00:56:43 | 05:39/km日期: 2019-11-02 05:38 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'09" / 05'38" / 05'42" / 05'31" / 06'54" / 05'24" / 05'09" / 06'29" / 05'00" / 04'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'42" (+01'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'53" (+02'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'43") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+01'48") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'09" (+01'28") | 13 / 10013 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 06'54" | 00:29'54" |
| 6 | 05'24" | 00:35'18" |
| 7 | 05'09" | 00:40'27" |
| 8 | 06'29" | 00:46'56" |
| 9 | 05'00" | 00:51'56" |
| 10 | 04'42" | 00:56'38" |
| 10.0 | 06'13" | 00:56'43" |
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