16.4 km | 01:35:31 | 05:49/km日期: 2019-11-02 06:09 - 平均心率: 136 - 卡路里: 807 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'59" / 05'47" / 05'52" / 06'07" / 06'13" / 05'57" / 06'01" / 05'52" / 05'50" / 05'45" / 05'54" / 05'37" / 05'39" / 05'40" / 06'20" / 05'01" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 05'54" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" (+00'35") | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 1000 / 13000 |
| 14 | | 05'39" (+00'38") | 1000 / 14000 |
| 15 | | 06'19" (+01'18") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 04'23" | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 641.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'07" | 00:23'45" |
| 5 | 06'13" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 05'52" | 00:47'48" |
| 9 | 05'50" | 00:53'38" |
| 10 | 05'45" | 00:59'23" |
| 11 | 05'54" | 01:05'17" |
| 12 | 05'37" | 01:10'54" |
| 13 | 05'39" | 01:16'33" |
| 14 | 05'40" | 01:22'13" |
| 15 | 06'20" | 01:28'33" |
| 16 | 05'01" | 01:33'34" |
| 16.4 | 04'19" | 01:35'17" |
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