11.0 km | 00:56:10 | 05:06/km日期: 2019-10-31 20:10 - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'08" / 05'00" / 05'00" / 05'09" / 05'00" / 05'04" / 04'59" / 05'04" / 05'01" / 05'02" / 4558'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 416 / 416 |
| 2 | | 05'05" (+00'08") | 413 / 829 |
| 3 | | 04'59" (+00'02") | 423 / 1253 |
| 4 | | 04'58" (+00'01") | 426 / 1679 |
| 5 | | 05'03" (+00'06") | 417 / 2096 |
| 6 | | 04'57" | 418 / 2515 |
| 7 | | 05'11" (+00'14") | 411 / 2926 |
| 8 | | 05'08" (+00'11") | 417 / 3343 |
| 9 | | 05'00" (+00'03") | 423 / 3767 |
| 10 | | 05'07" (+00'10") | 418 / 4185 |
| 11 | | 05'01" (+00'04") | 419 / 4605 |
| 12 | | 05'04" (+00'07") | 416 / 5021 |
| 13 | | 04'58" (+00'01") | 420 / 5442 |
| 14 | | 05'02" (+00'05") | 420 / 5862 |
| 15 | | 05'01" (+00'04") | 424 / 6286 |
| 16 | | 05'02" (+00'05") | 417 / 6704 |
| 17 | | 05'01" (+00'04") | 425 / 7129 |
| 18 | | 04'58" (+00'01") | 418 / 7547 |
| 19 | | 05'06" (+00'09") | 416 / 7964 |
| 20 | | 05'00" (+00'03") | 425 / 8389 |
| 21 | | 05'01" (+00'04") | 419 / 8809 |
| 22 | | 05'01" (+00'04") | 423 / 9233 |
| 23 | | 04'59" (+00'02") | 423 / 9656 |
| 24 | | 05'03" (+00'06") | 421 / 10078 |
| 25 | | 05'03" (+00'06") | 422 / 10500 |
| 26 | | 06'26" (+01'29") | 501 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
425.60 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 04'59" | 00:35'20" |
| 8 | 05'04" | 00:40'24" |
| 9 | 05'01" | 00:45'25" |
| 10 | 05'02" | 00:50'27" |
| 11.0 | 09'05" | 00:59'34" |
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