10.2 km | 01:04:36 | 06:21/km日期: 2019-10-28 20:40 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 06'42" / 06'34" / 06'26" / 06'53" / 06'42" / 06'04" / 06'06" / 05'57" / 06'42" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 673 / 9673 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 06'53" | 00:26'35" |
| 5 | 06'42" | 00:33'17" |
| 6 | 06'04" | 00:39'21" |
| 7 | 06'06" | 00:45'27" |
| 8 | 05'57" | 00:51'24" |
| 9 | 06'42" | 00:58'06" |
| 9.7 | 06'28" | 01:02'28" |
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