12.0 km | 01:16:52 | 06:23/km日期: 2019-11-01 05:33 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'04" / 06'17" / 06'00" / 05'51" / 06'05" / 05'59" / 05'52" / 05'51" / 05'59" / 08'50" / 06'40" / 06'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 08'48" (+02'58") | 1000 / 10000 |
| 11 | | 06'41" (+00'51") | 1000 / 11000 |
| 12 | | 06'58" (+01'08") | 1000 / 12000 |
| 13 | | 12'11" (+06'21") | 12 / 12012 |
11月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 05'59" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'51" | 00:47'59" |
| 9 | 05'59" | 00:53'58" |
| 10 | 08'50" | 01:02'48" |
| 11 | 06'40" | 01:09'28" |
| 12 | 06'59" | 01:16'27" |
| 12.0 | 11'53" | 01:16'36" |
展開計圈分析
留言 
