13.0 km | 00:55:01 | 04:13/km日期: 2019-10-30 20:08 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72% - PM2.5: 不佳(64)
Pace: 04'36" / 04'24" / 04'23" / 04'20" / 04'13" / 04'12" / 04'13" / 04'10" / 04'12" / 04'12" / 14'29" / 04'03" / 03'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'41") | 1000 / 1000 |
| 2 | | 04'24" (+00'29") | 1000 / 2000 |
| 3 | | 04'22" (+00'27") | 1000 / 3000 |
| 4 | | 04'19" (+00'24") | 1000 / 4000 |
| 5 | | 04'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'12" (+00'17") | 1000 / 6000 |
| 7 | | 04'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'12" (+00'17") | 1000 / 10000 |
| 11 | | 04'06" (+00'11") | 1000 / 11000 |
| 12 | | 04'02" (+00'07") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 02'03" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 395.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'23" | 00:13'23" |
| 4 | 04'20" | 00:17'43" |
| 5 | 04'13" | 00:21'56" |
| 6 | 04'12" | 00:26'08" |
| 7 | 04'13" | 00:30'21" |
| 8 | 04'10" | 00:34'31" |
| 9 | 04'12" | 00:38'43" |
| 10 | 04'12" | 00:42'55" |
| 11 | 14'29" | 00:57'24" |
| 12 | 04'03" | 01:01'27" |
| 13 | 03'55" | 01:05'22" |
| 13.0 | 03'36" | 01:05'24" |
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