16.8 km | 01:37:06 | 05:46/km日期: 2019-10-28 05:24 - 總爬升: 284 m - 平均心率: 126 - 卡路里: 937 Cal - 總步數: 17334 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'06" / 05'48" / 05'57" / 05'57" / 05'46" / 05'44" / 06'03" / 06'04" / 06'37" / 05'03" / 05'08" / 05'20" / 05'38" / 05'49" / 05'27" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 | 170 / 96 |
| 2 | | 05'48" (+00'47") | 1007 / 2008 | 175 / 98 |
| 3 | | 05'53" (+00'52") | 1000 / 3009 | 174 / 96 |
| 4 | | 05'57" (+00'56") | 1005 / 4014 | 176 / 94 |
| 5 | | 05'43" (+00'42") | 1008 / 5023 | 175 / 99 |
| 6 | | 05'39" (+00'38") | 1005 / 6028 | 177 / 99 |
| 7 | | 06'03" (+01'02") | 1007 / 7036 | 178 / 92 |
| 8 | | 06'00" (+00'59") | 1001 / 8037 | 177 / 93 |
| 9 | | 06'40" (+01'39") | 1007 / 9044 | 183 / 81 |
| 10 | | 05'01" | 1003 / 10048 | 177 / 112 |
| 11 | | 05'06" (+00'05") | 1003 / 11051 | 179 / 108 |
| 12 | | 05'19" (+00'18") | 1003 / 12055 | 179 / 104 |
| 13 | | 05'34" (+00'33") | 1006 / 13061 | 180 / 99 |
| 14 | | 05'50" (+00'49") | 1004 / 14065 | 180 / 94 |
| 15 | | 05'27" (+00'26") | 1008 / 15074 | 181 / 101 |
| 16 | | 06'06" (+01'05") | 1005 / 16079 | 183 / 89 |
| 17 | | 05'22" (+00'21") | 800 / 16879 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 59.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'44" | 00:35'18" |
| 7 | 06'03" | 00:41'21" |
| 8 | 06'04" | 00:47'25" |
| 9 | 06'37" | 00:54'02" |
| 10 | 05'03" | 00:59'05" |
| 11 | 05'08" | 01:04'13" |
| 12 | 05'20" | 01:09'33" |
| 13 | 05'38" | 01:15'11" |
| 14 | 05'49" | 01:21'00" |
| 15 | 05'27" | 01:26'27" |
| 16 | 05'50" | 01:32'17" |
| 16.8 | 06'01" | 01:37'06" |
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