10.0 km | 00:57:03 | 05:41/km日期: 2019-10-30 22:02 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'37" / 06'16" / 06'13" / 06'15" / 06'13" / 05'54" / 05'36" / 04'42" / 04'33" / 04'36" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'44") | 1000 / 2000 |
| 3 | | 06'12" (+01'40") | 1000 / 3000 |
| 4 | | 06'14" (+01'42") | 1000 / 4000 |
| 5 | | 06'13" (+01'41") | 1000 / 5000 |
| 6 | | 05'53" (+01'21") | 1000 / 6000 |
| 7 | | 05'36" (+01'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 05'54" | 00:37'28" |
| 7 | 05'36" | 00:43'04" |
| 8 | 04'42" | 00:47'46" |
| 9 | 04'33" | 00:52'19" |
| 10 | 04'36" | 00:56'55" |
| 10.0 | 04'34" | 00:57'00" |
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