19.1 km | 02:28:28 | 07:45/km日期: 2019-10-29 04:44 - 總爬升: 113 m - 地點: 永康隨意跑 - 天氣: 陰 - 卡路里: 1293 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 81%
Pace: 07'40" / 08'13" / 07'43" / 08'15" / 07'32" / 07'21" / 07'24" / 12'06" / 07'26" / 07'30" / 07'00" / 07'16" / 07'21" / 06'54" / 07'10" / 07'04" / 07'10" / 07'38" / 08'02" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'47") | 1000 / 1000 |
| 2 | | 08'08" (+01'16") | 999 / 1999 |
| 3 | | 07'45" (+00'53") | 1005 / 3005 |
| 4 | | 08'11" (+01'19") | 1007 / 4013 |
| 5 | | 07'34" (+00'42") | 993 / 5007 |
| 6 | | 07'18" (+00'26") | 1006 / 6013 |
| 7 | | 07'27" (+00'35") | 992 / 7005 |
| 8 | | 12'01" (+05'09") | 1005 / 8011 |
| 9 | | 07'29" (+00'37") | 1005 / 9017 |
| 10 | | 07'27" (+00'35") | 1006 / 10023 |
| 11 | | 07'01" (+00'09") | 997 / 11020 |
| 12 | | 07'15" (+00'23") | 1004 / 12025 |
| 13 | | 07'22" (+00'30") | 1010 / 13036 |
| 14 | | 06'52" | 1000 / 14036 |
| 15 | | 07'07" (+00'15") | 1007 / 15043 |
| 16 | | 07'08" (+00'16") | 1006 / 16050 |
| 17 | | 07'10" (+00'18") | 1001 / 17052 |
| 18 | | 07'34" (+00'42") | 1001 / 18054 |
| 19 | | 07'53" (+01'01") | 1004 / 19058 |
| 20 | | 08'08" (+01'16") | 137 / 19196 |
10月累積里程 :
578.65 km 
母子鱷魚Y拖 第一代 綠39號─4 累積 :
1099.4 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'13" | 00:15'53" |
| 3 | 07'43" | 00:23'36" |
| 4 | 08'15" | 00:31'51" |
| 5 | 07'32" | 00:39'23" |
| 6 | 07'21" | 00:46'44" |
| 7 | 07'24" | 00:54'08" |
| 8 | 12'06" | 01:06'14" |
| 9 | 07'26" | 01:13'40" |
| 10 | 07'30" | 01:21'10" |
| 11 | 07'00" | 01:28'10" |
| 12 | 07'16" | 01:35'26" |
| 13 | 07'21" | 01:42'47" |
| 14 | 06'54" | 01:49'41" |
| 15 | 07'10" | 01:56'51" |
| 16 | 07'04" | 02:03'55" |
| 17 | 07'10" | 02:11'05" |
| 18 | 07'38" | 02:18'43" |
| 19 | 08'02" | 02:26'45" |
| 19.2 | 06'48" | 02:28'05" |
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