|  恭喜完成了第 10 馬 全馬 | 05:02:44 | 07:10/km | 第10馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:02:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 01:00'20" | | 00:31'10" (+02'00") | | 00:32'45" (+03'35") | 01:07'12" (+06'52") | | 00:34'27" (+05'17") | | 00:36'21" (+07'11") | 01:11'58" (+11'38") | | 00:35'37" (+06'27") | | 00:39'42" (+10'32") | 01:20'32" (+20'12") | | 00:40'50" (+11'40") | |
日期: 2019-10-27 06:30 - 總爬升: 2012 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2324 Cal - 總步數: 55678 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'53") | 1002 / 1002 | 179 / 90 | | 2 | | 06'03" (+00'48") | 1003 / 2005 | 180 / 91 | | 3 | | 05'41" (+00'26") | 1000 / 3006 | 181 / 96 | | 4 | | 05'37" (+00'22") | 1001 / 4008 | 182 / 97 | | 5 | | 05'36" (+00'21") | 1000 / 5008 | 181 / 98 |
| 6 | | 06'00" (+00'45") | 1002 / 6010 | 180 / 92 | | 7 | | 07'17" (+02'02") | 1004 / 7015 | 182 / 75 | | 8 | | 05'15" | 1011 / 8027 | 182 / 104 | | 9 | | 05'28" (+00'13") | 1003 / 9031 | 182 / 100 | | 10 | | 07'01" (+01'46") | 1009 / 10040 | 163 / 87 | | 11 | | 05'57" (+00'42") | 1007 / 11047 | 183 / 91 | | 12 | | 06'18" (+01'03") | 1008 / 12056 | 163 / 97 | | 13 | | 05'55" (+00'40") | 1004 / 13060 | 183 / 92 | | 14 | | 05'49" (+00'34") | 1002 / 14062 | 183 / 93 | | 15 | | 08'31" (+03'16") | 1006 / 15068 | 178 / 65 | | 16 | | 06'44" (+01'29") | 1002 / 16071 | 187 / 78 | | 17 | | 08'48" (+03'33") | 1000 / 17071 | 174 / 65 | | 18 | | 05'40" (+00'25") | 1002 / 18073 | 183 / 96 | | 19 | | 06'50" (+01'35") | 1009 / 19083 | 186 / 78 | | 20 | | 06'19" (+01'04") | 1000 / 20083 | 187 / 84 | | 21 | | 08'14" (+02'59") | 1007 / 21091 | 195 / 61 | | 22 | | 05'59" (+00'44") | 1003 / 22094 | 184 / 90 | | 23 | | 07'23" (+02'08") | 1006 / 23101 | 175 / 77 | | 24 | | 05'30" (+00'15") | 1002 / 24104 | 182 / 99 | | 25 | | 09'00" (+03'45") | 1006 / 25111 | 173 / 63 | | 26 | | 05'59" (+00'44") | 1006 / 26117 | 183 / 90 | | 27 | | 08'18" (+03'03") | 1003 / 27120 | 187 / 64 | | 28 | | 06'48" (+01'33") | 1007 / 28128 | 189 / 77 | | 29 | | 05'53" (+00'38") | 1002 / 29131 | 182 / 93 | | 30 | | 08'27" (+03'12") | 1004 / 30135 | 159 / 74 | | 31 | | 05'58" (+00'43") | 1010 / 31146 | 180 / 92 | | 32 | | 06'13" (+00'58") | 1005 / 32151 | 192 / 83 | | 33 | | 09'47" (+04'32") | 1004 / 33155 | 195 / 52 | | 34 | | 10'05" (+04'50") | 1003 / 34159 | 205 / 48 | | 35 | | 07'30" (+02'15") | 1008 / 35167 | 182 / 72 | | 36 | | 08'28" (+03'13") | 1006 / 36173 | 197 / 59 | | 37 | | 09'49" (+04'34") | 1006 / 37180 | 188 / 53 | | 38 | | 07'46" (+02'31") | 1000 / 38180 | 191 / 67 | | 39 | | 06'13" (+00'58") | 1003 / 39184 | 193 / 83 | | 40 | | 08'22" (+03'07") | 1008 / 40192 | 177 / 67 | | 41 | | 08'09" (+02'54") | 1003 / 41195 | 179 / 68 | | 42 | | 08'03" (+02'48") | 1001 / 42196 | 199 / 62 | | 43 | | 05'51" (+00'36") | 1004 / 43201 | 191 / 89 |
賽前宣言: 賽後評分: 補給品太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.77 km  mizuno rider21 累積 : 2514.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'05" | 00:12'13" | | 3 | 05'42" | 00:17'55" | | 4 | 05'38" | 00:23'33" | | 5 | 05'37" | 00:29'10" | | 6 | 06'01" | 00:35'11" | | 7 | 07'17" | 00:42'28" | | 8 | 05'18" | 00:47'46" | | 9 | 05'34" | 00:53'20" | | 10 | 07'00" | 01:00'20" | | 11 | 06'03" | 01:06'23" | | 12 | 06'22" | 01:12'45" | | 13 | 05'56" | 01:18'41" | | 14 | 05'49" | 01:24'30" | | 15 | 08'35" | 01:33'05" | | 16 | 06'46" | 01:39'51" | | 17 | 08'50" | 01:48'41" | | 18 | 05'42" | 01:54'23" | | 19 | 06'49" | 02:01'12" | | 20 | 06'20" | 02:07'32" | | 21 | 08'18" | 02:15'50" | | 22 | 06'01" | 02:21'51" | | 23 | 07'29" | 02:29'20" | | 24 | 05'28" | 02:34'48" | | 25 | 09'05" | 02:43'53" | | 26 | 06'00" | 02:49'53" | | 27 | 08'18" | 02:58'11" | | 28 | 06'54" | 03:05'05" | | 29 | 05'55" | 03:11'00" | | 30 | 08'30" | 03:19'30" | | 31 | 05'58" | 03:25'28" | | 32 | 06'09" | 03:31'37" | | 33 | 09'47" | 03:41'24" | | 34 | 10'16" | 03:51'40" | | 35 | 07'32" | 03:59'12" | | 36 | 08'32" | 04:07'44" | | 37 | 09'53" | 04:17'37" | | 38 | 07'54" | 04:25'31" | | 39 | 06'13" | 04:31'44" | | 40 | 08'18" | 04:40'02" | | 41 | 08'16" | 04:48'18" | | 42 | 07'54" | 04:56'12" | | 43 | 06'07" | 05:02'19" | | 43.0 | 09'51" | 05:02'44" |
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