12.0 km | 01:29:44 | 07:28/km日期: 2019-10-26 15:35 - 平均心率: 130 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 56%
Pace: 06'33" / 06'21" / 06'25" / 06'26" / 06'28" / 06'38" / 06'19" / 06'25" / 06'18" / 06'23" / 08'55" / 16'30" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'23" (+00'06") | 1000 / 10000 |
| 11 | | 08'54" (+02'37") | 1000 / 11000 |
| 12 | | 16'30" (+10'13") | 1000 / 12000 |
| 13 | | 17'46" (+11'29") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 06'28" | 00:32'13" |
| 6 | 06'38" | 00:38'51" |
| 7 | 06'19" | 00:45'10" |
| 8 | 06'25" | 00:51'35" |
| 9 | 06'18" | 00:57'53" |
| 10 | 06'23" | 01:04'16" |
| 11 | 08'55" | 01:13'11" |
| 12 | 16'30" | 01:29'41" |
| 12.0 | 18'35" | 01:29'44" |
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