37.9 km | 04:41:10 | 07:24/km日期: 2019-10-27 05:02 - 總爬升: 708 m - 卡路里: 2437 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 08'58" / 08'09" / 07'00" / 08'29" / 08'39" / 07'55" / 06'14" / 09'25" / 12'14" / 06'04" / 08'14" / 07'57" / 07'45" / 07'57" / 05'46" / 09'20" / 08'37" / 07'34" / 07'36" / 05'34" / 06'41" / 05'40" / 07'41" / 06'00" / 06'23" / 06'21" / 06'07" / 06'17" / 07'17" / 08'09" / 05'56" / 06'28" / 06'26" / 06'10" / 08'28" / 06'52" / 08'08" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'23") | 1000 / 1000 |
| 2 | | 08'09" (+02'35") | 1000 / 2000 |
| 3 | | 07'00" (+01'26") | 1000 / 3000 |
| 4 | | 08'28" (+02'54") | 1000 / 4000 |
| 5 | | 08'38" (+03'04") | 1000 / 5000 |
| 6 | | 07'55" (+02'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 09'24" (+03'50") | 1000 / 8000 |
| 9 | | 12'14" (+06'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 08'14" (+02'40") | 1000 / 11000 |
| 12 | | 07'56" (+02'22") | 1000 / 12000 |
| 13 | | 07'45" (+02'11") | 1000 / 13000 |
| 14 | | 07'57" (+02'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 09'20" (+03'46") | 1000 / 16000 |
| 17 | | 08'36" (+03'02") | 1000 / 17000 |
| 18 | | 07'33" (+01'59") | 1000 / 18000 |
| 19 | | 07'36" (+02'02") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 06'40" (+01'06") | 1000 / 21000 |
| 22 | | 05'40" (+00'06") | 1000 / 22000 |
| 23 | | 07'40" (+02'06") | 1000 / 23000 |
| 24 | | 05'59" (+00'25") | 1000 / 24000 |
| 25 | | 06'23" (+00'49") | 1000 / 25000 |
| 26 | | 06'19" (+00'45") | 1000 / 26000 |
| 27 | | 06'07" (+00'33") | 1000 / 27000 |
| 28 | | 06'17" (+00'43") | 1000 / 28000 |
| 29 | | 07'17" (+01'43") | 1000 / 29000 |
| 30 | | 08'08" (+02'34") | 1000 / 30000 |
| 31 | | 05'56" (+00'22") | 1000 / 31000 |
| 32 | | 06'28" (+00'54") | 1000 / 32000 |
| 33 | | 06'25" (+00'51") | 1000 / 33000 |
| 34 | | 06'10" (+00'36") | 1000 / 34000 |
| 35 | | 07'22" (+01'48") | 1000 / 35000 |
| 36 | | 06'51" (+01'17") | 1000 / 36000 |
| 37 | | 08'04" (+02'30") | 1000 / 37000 |
| 38 | | 08'26" (+02'52") | 923 / 37923 |
10月累積里程 : 418.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'09" | 00:17'07" |
| 3 | 07'00" | 00:24'07" |
| 4 | 08'29" | 00:32'36" |
| 5 | 08'39" | 00:41'15" |
| 6 | 07'55" | 00:49'10" |
| 7 | 06'14" | 00:55'24" |
| 8 | 09'25" | 01:04'49" |
| 9 | 12'14" | 01:17'03" |
| 10 | 06'04" | 01:23'07" |
| 11 | 08'14" | 01:31'21" |
| 12 | 07'57" | 01:39'18" |
| 13 | 07'45" | 01:47'03" |
| 14 | 07'57" | 01:55'00" |
| 15 | 05'46" | 02:00'46" |
| 16 | 09'20" | 02:10'06" |
| 17 | 08'37" | 02:18'43" |
| 18 | 07'34" | 02:26'17" |
| 19 | 07'36" | 02:33'53" |
| 20 | 05'34" | 02:39'27" |
| 21 | 06'41" | 02:46'08" |
| 22 | 05'40" | 02:51'48" |
| 23 | 07'41" | 02:59'29" |
| 24 | 06'00" | 03:05'29" |
| 25 | 06'23" | 03:11'52" |
| 26 | 06'21" | 03:18'13" |
| 27 | 06'07" | 03:24'20" |
| 28 | 06'17" | 03:30'37" |
| 29 | 07'17" | 03:37'54" |
| 30 | 08'09" | 03:46'03" |
| 31 | 05'56" | 03:51'59" |
| 32 | 06'28" | 03:58'27" |
| 33 | 06'26" | 04:04'53" |
| 34 | 06'10" | 04:11'03" |
| 35 | 08'28" | 04:19'31" |
| 36 | 06'52" | 04:26'23" |
| 37 | 08'08" | 04:34'31" |
| 37.9 | 11'41" | 04:45'19" |
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