13.1 km | 01:47:03 | 08:12/km日期: 2019-10-28 18:04 - 平均心率: 120 - 卡路里: 751 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'43" / 08'14" / 08'11" / 08'53" / 10'07" / 08'14" / 07'45" / 08'32" / 08'34" / 08'52" / 08'32" / 22'36" / 07'13" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'03") | 1000 / 1000 |
| 2 | | 08'14" (+01'35") | 1000 / 2000 |
| 3 | | 08'10" (+01'31") | 1000 / 3000 |
| 4 | | 08'52" (+02'13") | 1000 / 4000 |
| 5 | | 10'07" (+03'28") | 1000 / 5000 |
| 6 | | 08'13" (+01'34") | 1000 / 6000 |
| 7 | | 07'45" (+01'06") | 1000 / 7000 |
| 8 | | 08'31" (+01'52") | 1000 / 8000 |
| 9 | | 08'33" (+01'54") | 1000 / 9000 |
| 10 | | 08'52" (+02'13") | 1000 / 10000 |
| 11 | | 08'31" (+01'52") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 07'12" (+00'33") | 1000 / 13000 |
| 14 | | 10'10" (+03'31") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 269.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'14" | 00:14'57" |
| 3 | 08'11" | 00:23'08" |
| 4 | 08'53" | 00:32'01" |
| 5 | 10'07" | 00:42'08" |
| 6 | 08'14" | 00:50'22" |
| 7 | 07'45" | 00:58'07" |
| 8 | 08'32" | 01:06'39" |
| 9 | 08'34" | 01:15'13" |
| 10 | 08'52" | 01:24'05" |
| 11 | 08'32" | 01:32'37" |
| 12 | 22'36" | 01:55'13" |
| 13 | 07'13" | 02:02'26" |
| 13.1 | 10'22" | 02:03'01" |
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