| 43.0 km | 06:47:31 | 09:28/km | 第156馬官方成績 | 日期 | 2019-10-20 | 成績 | 06:47:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'09" | 01:20'04" | | 00:40'55" (+01'46") | | 00:39'12" (+00'03") | 01:28'30" (+08'26") | | 00:49'18" (+10'09") | | 00:49'01" (+09'52") | 01:38'20" (+18'16") | | 00:49'19" (+10'10") | | 00:57'48" (+18'39") | 01:47'39" (+27'35") | | 00:49'51" (+10'42") | |
日期: 2019-10-20 06:00 - 總爬升: 699 m - 平均心率: 149 - 卡路里: 2036 Cal - 平均步頻: 144 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'48") | 1000 / 1000 | 2 | | 07'16" (+01'14") | 1000 / 2000 | 3 | | 07'02" (+01'00") | 1000 / 3000 | 4 | | 07'10" (+01'08") | 1000 / 4000 | 5 | | 10'48" (+04'46") | 1000 / 5000 |
6 | | 10'02" (+04'00") | 1000 / 6000 | 7 | | 08'31" (+02'29") | 1000 / 7000 | 8 | | 08'04" (+02'02") | 1000 / 8000 | 9 | | 07'55" (+01'53") | 1000 / 9000 | 10 | | 06'21" (+00'19") | 1000 / 10000 | 11 | | 07'10" (+01'08") | 1000 / 11000 | 12 | | 06'02" | 1000 / 12000 | 13 | | 07'31" (+01'29") | 1000 / 13000 | 14 | | 09'16" (+03'14") | 1000 / 14000 | 15 | | 09'11" (+03'09") | 1000 / 15000 | 16 | | 08'41" (+02'39") | 1000 / 16000 | 17 | | 09'47" (+03'45") | 1000 / 17000 | 18 | | 10'02" (+04'00") | 1000 / 18000 | 19 | | 09'34" (+03'32") | 1000 / 19000 | 20 | | 11'12" (+05'10") | 1000 / 20000 | 21 | | 11'27" (+05'25") | 1000 / 21000 | 22 | | 11'26" (+05'24") | 1000 / 22000 | 23 | | 09'14" (+03'12") | 1000 / 23000 | 24 | | 08'23" (+02'21") | 1000 / 24000 | 25 | | 08'28" (+02'26") | 1000 / 25000 | 26 | | 09'37" (+03'35") | 1000 / 26000 | 27 | | 07'48" (+01'46") | 1000 / 27000 | 28 | | 09'01" (+02'59") | 1000 / 28000 | 29 | | 11'00" (+04'58") | 1000 / 29000 | 30 | | 11'47" (+05'45") | 1000 / 30000 | 31 | | 10'59" (+04'57") | 1000 / 31000 | 32 | | 11'09" (+05'07") | 1000 / 32000 | 33 | | 12'07" (+06'05") | 1000 / 33000 | 34 | | 11'00" (+04'58") | 1000 / 34000 | 35 | | 12'35" (+06'33") | 1000 / 35000 | 36 | | 11'33" (+05'31") | 1000 / 36000 | 37 | | 11'00" (+04'58") | 1000 / 37000 | 38 | | 10'33" (+04'31") | 1000 / 38000 | 39 | | 07'48" (+01'46") | 1000 / 39000 | 40 | | 08'54" (+02'52") | 1000 / 40000 | 41 | | 09'23" (+03'21") | 1000 / 41000 | 42 | | 08'02" (+02'00") | 1000 / 42000 | 43 | | 07'45" (+01'43") | 1000 / 43000 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 127.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 07'17" | 00:14'07" | 3 | 07'03" | 00:21'10" | 4 | 07'10" | 00:28'20" | 5 | 10'49" | 00:39'09" | 6 | 10'02" | 00:49'11" | 7 | 08'32" | 00:57'43" | 8 | 08'04" | 01:05'47" | 9 | 07'56" | 01:13'43" | 10 | 06'21" | 01:20'04" | 11 | 07'11" | 01:27'15" | 12 | 06'02" | 01:33'17" | 13 | 07'31" | 01:40'48" | 14 | 09'17" | 01:50'05" | 15 | 09'11" | 01:59'16" | 16 | 08'42" | 02:07'58" | 17 | 09'47" | 02:17'45" | 18 | 10'03" | 02:27'48" | 19 | 09'34" | 02:37'22" | 20 | 11'12" | 02:48'34" | 21 | 11'28" | 03:00'02" | 22 | 11'27" | 03:11'29" | 23 | 09'14" | 03:20'43" | 24 | 08'23" | 03:29'06" | 25 | 08'29" | 03:37'35" | 26 | 09'37" | 03:47'12" | 27 | 07'48" | 03:55'00" | 28 | 09'01" | 04:04'01" | 29 | 11'01" | 04:15'02" | 30 | 11'52" | 04:26'54" | 31 | 10'55" | 04:37'49" | 32 | 11'09" | 04:48'58" | 33 | 12'08" | 05:01'06" | 34 | 11'00" | 05:12'06" | 35 | 12'36" | 05:24'42" | 36 | 11'34" | 05:36'16" | 37 | 11'00" | 05:47'16" | 38 | 10'34" | 05:57'50" | 39 | 07'48" | 06:05'38" | 40 | 08'55" | 06:14'33" | 41 | 09'23" | 06:23'56" | 42 | 08'02" | 06:31'58" | 43 | 07'46" | 06:39'44" | 43.8 | 09'55" | 06:47'30" |
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