10.9 km | 00:54:36 | 05:00/km日期: 2019-10-28 19:13 - 平均心率: 155 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'01" / 05'06" / 05'01" / 05'01" / 05'04" / 05'01" / 05'07" / 05'00" / 04'58" / 04'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'05" (+01'32") | 1000 / 2000 |
| 3 | | 05'00" (+01'27") | 1000 / 3000 |
| 4 | | 05'01" (+01'28") | 1000 / 4000 |
| 5 | | 05'03" (+01'30") | 1000 / 5000 |
| 6 | | 05'01" (+01'28") | 1000 / 6000 |
| 7 | | 05'06" (+01'33") | 1000 / 7000 |
| 8 | | 05'00" (+01'27") | 1000 / 8000 |
| 9 | | 04'58" (+01'25") | 1000 / 9000 |
| 10 | | 04'42" (+01'09") | 1000 / 10000 |
| 11 | | 04'37" (+01'04") | 105 / 10105 |
| 12 | | 06'10" (+02'37") | 200 / 10306 |
| 13 | | 03'36" (+00'03") | 104 / 10411 |
| 14 | | 06'19" (+02'46") | 98 / 10509 |
| 15 | | 03'36" (+00'03") | 97 / 10606 |
| 16 | | 06'01" (+02'28") | 106 / 10713 |
| 17 | | 03'33" | 97 / 10810 |
| 18 | | 05'45" (+02'12") | 92 / 10903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
280.18 km 
NIKE Zoom Pegasus 36 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 05'01" | 00:30'14" |
| 7 | 05'07" | 00:35'21" |
| 8 | 05'00" | 00:40'21" |
| 9 | 04'58" | 00:45'19" |
| 10 | 04'42" | 00:50'01" |
| 10.9 | 05'05" | 00:54'37" |
展開計圈分析
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