14.6 km | 01:15:11 | 05:08/km日期: 2019-10-27 07:31 - 總爬升: 251 m - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 174
Pace: 04'51" / 05'29" / 04'59" / 07'22" / 04'50" / 05'11" / 08'51" / 05'03" / 05'02" / 06'53" / 05'19" / 06'03" / 06'13" / 04'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" (+01'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 624 / 14624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
161.94 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
657.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'29" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 07'22" | 00:22'41" |
| 5 | 04'50" | 00:27'31" |
| 6 | 05'11" | 00:32'42" |
| 7 | 08'51" | 00:41'33" |
| 8 | 05'03" | 00:46'36" |
| 9 | 05'02" | 00:51'38" |
| 10 | 06'53" | 00:58'31" |
| 11 | 05'19" | 01:03'50" |
| 12 | 06'03" | 01:09'53" |
| 13 | 06'13" | 01:16'06" |
| 14 | 04'51" | 01:20'57" |
| 14.6 | 05'04" | 01:24'07" |
展開計圈分析
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