張甫誥 2019/10/19 訓練日誌

張甫誥台中
ID 266615

5 位追隨者

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張甫誥

全馬 | 06:21:10 | 09:02/km | 第5馬

2019 第六屆杉林溪森林馬拉松暨健走活動

官方成績
日期	2019-10-19
成績	06:21:10
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'52")

00:33'52" (+03'33")

01:09'31" (+06'47")

10 km

(01:09'31")

00:35'39" (+05'20")

15 km

(01:39'50")

00:30'19"

01:02'44"

20 km

(02:12'15")

00:32'25" (+02'06")

25 km

(02:57'11")

00:44'56" (+14'37")

01:44'30" (+41'46")

30 km

(03:56'45")

00:59'34" (+29'15")

35 km

(05:02'39")

01:05'54" (+35'35")

02:05'33" (+02'49")

40 km

(06:02'18")

00:59'39" (+29'20")

Finish

(06:21:10)

日期: 2019-10-19 06:31 - 總爬升: 1227 m - 地點: 杉林溪 - 平均心率: 152 - 卡路里: 2585 Cal - 總步數: 50946 - 平均步頻: 133 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'39" (+00'58")

1001 / 1001

170 / 88

06'18"

(12'58")

06'17" (+00'36")

1001 / 2003

168 / 94

07'53"

(20'51")

07'52" (+02'11")

1000 / 3003

139 / 91

07'10"

(28'01")

07'09" (+01'28")

1001 / 4005

156 / 89

06'31"

(34'32")

06'30" (+00'49")

1002 / 5007

170 / 90

展開計圈分析

06'02"

(40'34")

06'01" (+00'20")

1000 / 6008

163 / 101

10'05"

(50'39")

07'33" (+01'52")

1332 / 7340

155 / 84

07'24"

(58'03")

07'23" (+01'42")

1001 / 8342

153 / 88

08'13"

(01:06'16")

08'12" (+02'31")

1000 / 9343

143 / 84

06'59"

(01:13'15")

06'58" (+01'17")

1000 / 10343

148 / 96

06'01"

(01:19'16")

06'00" (+00'19")

1001 / 11345

172 / 96

05'56"

(01:25'12")

05'55" (+00'14")

1001 / 12346

167 / 100

05'42"

(01:30'54")

05'41"

1002 / 13348

132 / 132

05'56"

(01:36'50")

05'55" (+00'14")

1002 / 14351

139 / 121

07'34"

(01:44'24")

07'33" (+01'52")

1001 / 15352

143 / 92

06'23"

(01:50'47")

06'22" (+00'41")

1001 / 16354

120 / 130

06'39"

(01:57'26")

06'38" (+00'57")

1000 / 17355

152 / 98

06'16"

(02:03'42")

06'15" (+00'34")

1001 / 18356

139 / 114

06'43"

(02:10'25")

06'42" (+01'01")

1000 / 19356

169 / 88

06'40"

(02:17'05")

06'39" (+00'58")

1000 / 20357

174 / 85

06'39"

(02:23'44")

06'38" (+00'57")

1000 / 21358

172 / 87

10'19"

(02:34'03")

10'18" (+04'37")

1000 / 22359

145 / 66

10'17"

(02:44'20")

10'16" (+04'35")

1000 / 23359

129 / 74

10'38"

(02:54'58")

10'37" (+04'56")

1001 / 24361

128 / 73

10'58"

(03:05'56")

10'57" (+05'16")

1000 / 25362

128 / 70

11'08"

(03:17'04")

11'07" (+05'26")

1000 / 26362

125 / 71

12'35"

(03:29'39")

12'34" (+06'53")

1000 / 27363

112 / 70

12'23"

(03:42'02")

12'22" (+06'41")

1000 / 28363

111 / 72

12'40"

(03:54'42")

12'39" (+06'58")

1001 / 29364

110 / 71

13'30"

(04:08'12")

13'29" (+07'48")

1000 / 30365

102 / 72

13'07"

(04:21'19")

13'06" (+07'25")

1000 / 31365

117 / 65

14'16"

(04:35'35")

14'15" (+08'34")

1000 / 32365

105 / 66

13'01"

(04:48'36")

13'01" (+07'20")

1000 / 33365

112 / 68

13'51"

(05:02'27")

13'50" (+08'09")

1000 / 34366

112 / 64

10'26"

(05:12'53")

10'25" (+04'44")

1000 / 35366

146 / 65

08'04"

(05:20'57")

08'03" (+02'22")

1000 / 36366

163 / 75

11'39"

(05:32'36")

11'13" (+05'32")

1037 / 37404

132 / 67

14'58"

(05:47'34")

14'57" (+09'16")

1001 / 38405

109 / 61

16'23"

(06:03'57")

16'22" (+10'41")

1000 / 39406

101 / 60

10'42"

(06:14'39")

10'40" (+04'59")

1002 / 40408

117 / 79

06'31"

(06:21'10")

09'12" (+03'31")

708 / 41116

167 / 64

賽後評分: 有點硬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

10月累積里程 : 50.49 km

MIZUNO WAVE EMPEROR（皇速）累積 : 385.4 km

MW Watch 上傳 | 5 years ago

陳建成（JO愛兆東勢夜跑）和 Rarry Lin 說推

留言


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'06"	00:12'39"
3	07'39"	00:20'18"
4	07'10"	00:27'28"
5	06'24"	00:33'52"
6	05'59"	00:39'51"
7	10'48"	00:50'39"
8	03'15"	00:53'54"
9	08'08"	01:02'02"
10	07'29"	01:09'31"
11	06'21"	01:15'52"
12	05'58"	01:21'50"
13	05'32"	01:27'22"
14	05'48"	01:33'10"
15	06'40"	01:39'50"
16	06'43"	01:46'33"
17	06'17"	01:52'50"
18	06'39"	01:59'29"
19	06'10"	02:05'39"
20	06'36"	02:12'15"
21	06'38"	02:18'53"
22	06'48"	02:25'41"
23	10'58"	02:36'39"
24	10'16"	02:46'55"
25	10'16"	02:57'11"
26	10'38"	03:07'49"
27	11'01"	03:18'50"
28	12'37"	03:31'27"
29	12'09"	03:43'36"
30	13'09"	03:56'45"
31	12'17"	04:09'02"
32	13'09"	04:22'11"
33	13'52"	04:36'03"
34	12'58"	04:49'01"
35	13'38"	05:02'39"
36	10'12"	05:12'51"
37	07'55"	05:20'46"
38	11'50"	05:32'36"
39	12'40"	05:45'16"
40	17'02"	06:02'18"
41	10'56"	06:13'14"
41.1	66'46"	06:21'10"