21.6 km | 01:56:58 | 05:25/km日期: 2019-10-27 06:28 - 平均心率: 160 - 卡路里: 1302 Cal - 平均步頻: 184
Pace: 05'57" / 05'48" / 05'16" / 05'03" / 05'08" / 10'28" / 05'20" / 05'19" / 14'33" / 05'32" / 07'24" / 05'14" / 08'05" / 06'24" / 04'52" / 05'04" / 09'52" / 05'21" / 05'28" / 07'41" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" (+00'41") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 06'23" (+01'32") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'04" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'25") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 05'28" (+00'37") | 1000 / 19000 |
| 20 | | 05'25" (+00'34") | 1000 / 20000 |
| 21 | | 05'46" (+00'55") | 1000 / 21000 |
| 22 | | 05'38" (+00'47") | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'16" | 00:17'01" |
| 4 | 05'03" | 00:22'04" |
| 5 | 05'08" | 00:27'12" |
| 6 | 10'28" | 00:37'40" |
| 7 | 05'20" | 00:43'00" |
| 8 | 05'19" | 00:48'19" |
| 9 | 14'33" | 01:02'52" |
| 10 | 05'32" | 01:08'24" |
| 11 | 07'24" | 01:15'48" |
| 12 | 05'14" | 01:21'02" |
| 13 | 08'05" | 01:29'07" |
| 14 | 06'24" | 01:35'31" |
| 15 | 04'52" | 01:40'23" |
| 16 | 05'04" | 01:45'27" |
| 17 | 09'52" | 01:55'19" |
| 18 | 05'21" | 02:00'40" |
| 19 | 05'28" | 02:06'08" |
| 20 | 07'41" | 02:13'49" |
| 21 | 05'47" | 02:19'36" |
| 21.6 | 05'38" | 02:22'43" |
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