30.0 km | 02:45:08 | 05:30/km日期: 2019-10-27 05:34 - 總爬升: 232 m - 平均心率: 160 - 卡路里: 2670 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82%
Pace: 05'57" / 05'21" / 05'16" / 05'29" / 05'06" / 05'03" / 04'58" / 05'08" / 05'44" / 05'12" / 05'12" / 04'44" / 05'03" / 05'47" / 12'02" / 05'20" / 05'40" / 05'32" / 05'37" / 05'55" / 08'42" / 05'30" / 05'35" / 05'35" / 05'49" / 06'06" / 06'27" / 05'52" / 05'48" / 05'54" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'13") | 1000 / 1000 |
2 | | 05'20" (+00'37") | 1000 / 2000 |
3 | | 05'16" (+00'33") | 1000 / 3000 |
4 | | 05'28" (+00'45") | 1000 / 4000 |
5 | | 05'06" (+00'23") | 1000 / 5000 |
6 | | 05'02" (+00'19") | 1000 / 6000 |
7 | | 04'57" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'24") | 1000 / 8000 |
9 | | 05'19" (+00'36") | 1000 / 9000 |
10 | | 05'11" (+00'28") | 1000 / 10000 |
11 | | 05'12" (+00'29") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 05'03" (+00'20") | 1000 / 13000 |
14 | | 05'46" (+01'03") | 1000 / 14000 |
15 | | 05'42" (+00'59") | 1000 / 15000 |
16 | | 05'20" (+00'37") | 1000 / 16000 |
17 | | 05'40" (+00'57") | 1000 / 17000 |
18 | | 05'32" (+00'49") | 1000 / 18000 |
19 | | 05'36" (+00'53") | 1000 / 19000 |
20 | | 05'54" (+01'11") | 1000 / 20000 |
21 | | 05'45" (+01'02") | 1000 / 21000 |
22 | | 05'29" (+00'46") | 1000 / 22000 |
23 | | 05'35" (+00'52") | 1000 / 23000 |
24 | | 05'35" (+00'52") | 1000 / 24000 |
25 | | 05'48" (+01'05") | 1000 / 25000 |
26 | | 06'05" (+01'22") | 1000 / 26000 |
27 | | 05'51" (+01'08") | 1000 / 27000 |
28 | | 05'52" (+01'09") | 1000 / 28000 |
29 | | 05'47" (+01'04") | 1000 / 29000 |
30 | | 05'54" (+01'11") | 1000 / 30000 |
31 | | 04'23" | 5 / 30005 |
彰化黃瑞賢
彰化黃瑞賢