21.0 km | 02:35:36 | 07:23/km日期: 2019-10-24 05:30 - 平均心率: 141 - 卡路里: 1212 Cal - 總步數: 25564 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 82%
Pace: 08'00" / 07'25" / 07'24" / 07'07" / 07'02" / 06'43" / 06'56" / 06'46" / 07'18" / 07'08" / 06'52" / 07'01" / 07'28" / 07'25" / 07'25" / 07'07" / 07'52" / 07'40" / 08'08" / 08'27" / 07'53" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'18") | 1005 / 1005 | 163 / 76 |
| 2 | | 07'24" (+00'44") | 1000 / 2006 | 165 / 81 |
| 3 | | 07'21" (+00'41") | 1006 / 3012 | 165 / 81 |
| 4 | | 07'07" (+00'27") | 1008 / 4020 | 167 / 84 |
| 5 | | 06'56" (+00'16") | 1003 / 5023 | 165 / 86 |
| 6 | | 06'40" | 1005 / 6029 | 164 / 90 |
| 7 | | 06'55" (+00'15") | 1000 / 7029 | 165 / 87 |
| 8 | | 06'44" (+00'04") | 1002 / 8032 | 163 / 90 |
| 9 | | 07'17" (+00'37") | 1001 / 9034 | 163 / 84 |
| 10 | | 07'08" (+00'28") | 1007 / 10042 | 161 / 86 |
| 11 | | 06'48" (+00'08") | 1004 / 11046 | 160 / 91 |
| 12 | | 07'00" (+00'20") | 1002 / 12049 | 162 / 87 |
| 13 | | 07'27" (+00'47") | 1003 / 13053 | 161 / 83 |
| 14 | | 07'24" (+00'44") | 1002 / 14055 | 162 / 83 |
| 15 | | 07'20" (+00'40") | 1006 / 15062 | 159 / 85 |
| 16 | | 07'06" (+00'26") | 1002 / 16065 | 161 / 87 |
| 17 | | 07'51" (+01'11") | 1000 / 17065 | 160 / 79 |
| 18 | | 07'41" (+01'01") | 1009 / 18075 | 161 / 80 |
| 19 | | 08'04" (+01'24") | 1004 / 19079 | 159 / 77 |
| 20 | | 08'20" (+01'40") | 1010 / 20089 | 172 / 69 |
| 21 | | 07'53" (+01'13") | 1001 / 21091 | 181 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.19 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'25" | 00:15'25" |
| 3 | 07'24" | 00:22'49" |
| 4 | 07'07" | 00:29'56" |
| 5 | 07'02" | 00:36'58" |
| 6 | 06'43" | 00:43'41" |
| 7 | 06'56" | 00:50'37" |
| 8 | 06'46" | 00:57'23" |
| 9 | 07'18" | 01:04'41" |
| 10 | 07'08" | 01:11'49" |
| 11 | 06'52" | 01:18'41" |
| 12 | 07'01" | 01:25'42" |
| 13 | 07'28" | 01:33'10" |
| 14 | 07'25" | 01:40'35" |
| 15 | 07'25" | 01:48'00" |
| 16 | 07'07" | 01:55'07" |
| 17 | 07'52" | 02:02'59" |
| 18 | 07'40" | 02:10'39" |
| 19 | 08'08" | 02:18'47" |
| 20 | 08'27" | 02:27'14" |
| 21 | 07'53" | 02:35'07" |
| 21.0 | 09'56" | 02:35'36" |
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