9.8 km | 00:53:34 | 05:27/km日期: 2019-10-21 09:20 - 卡路里: 761 Cal - 平均步頻: 156
Pace: 03'16" / 05'46" / 05'15" / 05'24" / 09'11" / 05'44" / 05'36" / 05'35" / 06'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'43" (+00'50") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'39") | 803 / 9803 |
10月累積里程 : 67.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 05'46" | 00:09'02" |
| 3 | 05'15" | 00:14'17" |
| 4 | 05'24" | 00:19'41" |
| 5 | 09'11" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'36" | 00:40'12" |
| 8 | 05'35" | 00:45'47" |
| 9 | 06'24" | 00:52'11" |
| 9.8 | 05'32" | 00:56'38" |
展開計圈分析
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