42.5 km | 04:30:00 | 06:20/km日期: 2019-10-27 05:59 - 平均心率: 152 - 卡路里: 2527 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88%
Pace: 05'00" / 04'50" / 04'50" / 04'57" / 08'43" / 04'58" / 05'05" / 05'11" / 04'58" / 05'02" / 04'58" / 05'40" / 05'04" / 05'07" / 05'07" / 05'10" / 05'22" / 05'29" / 05'31" / 06'09" / 05'26" / 08'20" / 05'34" / 10'50" / 05'32" / 07'28" / 09'00" / 06'53" / 11'42" / 05'54" / 11'06" / 05'47" / 05'34" / 06'05" / 06'28" / 09'05" / 05'53" / 06'38" / 07'33" / 06'23" / 06'19" / 05'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 08'43" (+03'54") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'50") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 1000 / 15000 |
| 16 | | 05'09" (+00'20") | 1000 / 16000 |
| 17 | | 05'21" (+00'32") | 1000 / 17000 |
| 18 | | 05'29" (+00'40") | 1000 / 18000 |
| 19 | | 05'30" (+00'41") | 1000 / 19000 |
| 20 | | 06'09" (+01'20") | 1000 / 20000 |
| 21 | | 05'26" (+00'37") | 1000 / 21000 |
| 22 | | 08'19" (+03'30") | 1000 / 22000 |
| 23 | | 05'33" (+00'44") | 1000 / 23000 |
| 24 | | 10'50" (+06'01") | 1000 / 24000 |
| 25 | | 05'32" (+00'43") | 1000 / 25000 |
| 26 | | 07'27" (+02'38") | 1000 / 26000 |
| 27 | | 09'00" (+04'11") | 1000 / 27000 |
| 28 | | 06'52" (+02'03") | 1000 / 28000 |
| 29 | | 11'42" (+06'53") | 1000 / 29000 |
| 30 | | 05'54" (+01'05") | 1000 / 30000 |
| 31 | | 11'05" (+06'16") | 1000 / 31000 |
| 32 | | 05'46" (+00'57") | 1000 / 32000 |
| 33 | | 05'34" (+00'45") | 1000 / 33000 |
| 34 | | 06'04" (+01'15") | 1000 / 34000 |
| 35 | | 06'27" (+01'38") | 1000 / 35000 |
| 36 | | 09'04" (+04'15") | 1000 / 36000 |
| 37 | | 05'53" (+01'04") | 1000 / 37000 |
| 38 | | 06'37" (+01'48") | 1000 / 38000 |
| 39 | | 07'33" (+02'44") | 1000 / 39000 |
| 40 | | 06'23" (+01'34") | 1000 / 40000 |
| 41 | | 06'18" (+01'29") | 1000 / 41000 |
| 42 | | 05'47" (+00'58") | 1000 / 42000 |
| 43 | | 06'35" (+01'46") | 535 / 42535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 08'43" | 00:28'20" |
| 6 | 04'58" | 00:33'18" |
| 7 | 05'05" | 00:38'23" |
| 8 | 05'11" | 00:43'34" |
| 9 | 04'58" | 00:48'32" |
| 10 | 05'02" | 00:53'34" |
| 11 | 04'58" | 00:58'32" |
| 12 | 05'40" | 01:04'12" |
| 13 | 05'04" | 01:09'16" |
| 14 | 05'07" | 01:14'23" |
| 15 | 05'07" | 01:19'30" |
| 16 | 05'10" | 01:24'40" |
| 17 | 05'22" | 01:30'02" |
| 18 | 05'29" | 01:35'31" |
| 19 | 05'31" | 01:41'02" |
| 20 | 06'09" | 01:47'11" |
| 21 | 05'26" | 01:52'37" |
| 22 | 08'20" | 02:00'57" |
| 23 | 05'34" | 02:06'31" |
| 24 | 10'50" | 02:17'21" |
| 25 | 05'32" | 02:22'53" |
| 26 | 07'28" | 02:30'21" |
| 27 | 09'00" | 02:39'21" |
| 28 | 06'53" | 02:46'14" |
| 29 | 11'42" | 02:57'56" |
| 30 | 05'54" | 03:03'50" |
| 31 | 11'06" | 03:14'56" |
| 32 | 05'47" | 03:20'43" |
| 33 | 05'34" | 03:26'17" |
| 34 | 06'05" | 03:32'22" |
| 35 | 06'28" | 03:38'50" |
| 36 | 09'05" | 03:47'55" |
| 37 | 05'53" | 03:53'48" |
| 38 | 06'38" | 04:00'26" |
| 39 | 07'33" | 04:07'59" |
| 40 | 06'23" | 04:14'22" |
| 41 | 06'19" | 04:20'41" |
| 42 | 05'48" | 04:26'29" |
| 42.5 | 06'31" | 04:29'59" |
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