|  全馬 | 06:49:08 | 09:41/km | 第25馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 06:49:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'29" (+09'50") | 01:32'44" (+18'25") | | 00:46'15" (+09'36") | | 00:36'39" | 01:14'19" | | 00:37'40" (+01'01") | | 00:49'22" (+12'43") | 01:50'10" (+35'51") | | 01:00'48" (+24'09") | | 01:00'40" (+24'01") | 01:55'42" (+41'23") | | 00:55'02" (+18'23") | |
日期: 2019-10-19 06:31 - 總爬升: 1750 m - 平均心率: 127 - 卡路里: 2206 Cal - 總步數: 63474 - 平均步頻: 155 - 平均步幅: 64 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'55" (+02'26") | 1000 / 1000 | 156 / 71 | | 2 | | 10'21" (+03'52") | 1001 / 2001 | 152 / 63 | | 3 | | 09'45" (+03'16") | 1000 / 3001 | 153 / 66 | | 4 | | 10'05" (+03'36") | 1000 / 4001 | 147 / 67 | | 5 | | 08'15" (+01'46") | 1002 / 5004 | 160 / 75 |
| 6 | | 07'58" (+01'29") | 1001 / 6005 | 158 / 79 | | 7 | | 10'28" (+03'59") | 1459 / 7465 | 148 / 64 | | 8 | | 09'50" (+03'21") | 1000 / 8465 | 135 / 75 | | 9 | | 09'36" (+03'07") | 1001 / 9467 | 150 / 69 | | 10 | | 06'58" (+00'29") | 1002 / 10469 | 169 / 84 | | 11 | | 06'53" (+00'24") | 1001 / 11470 | 168 / 85 | | 12 | | 08'10" (+01'41") | 1001 / 12471 | 155 / 78 | | 13 | | 07'42" (+01'13") | 1001 / 13473 | 156 / 82 | | 14 | | 07'47" (+01'18") | 1000 / 14474 | 163 / 78 | | 15 | | 07'15" (+00'46") | 1002 / 15476 | 162 / 84 | | 16 | | 07'33" (+01'04") | 1002 / 16478 | 162 / 81 | | 17 | | 08'41" (+02'12") | 1003 / 17482 | 156 / 73 | | 18 | | 06'29" | 1000 / 18482 | 170 / 90 | | 19 | | 08'09" (+01'40") | 1001 / 19483 | 153 / 79 | | 20 | | 08'18" (+01'49") | 1000 / 20484 | 153 / 78 | | 21 | | 07'30" (+01'01") | 1001 / 21485 | 157 / 84 | | 22 | | 12'09" (+05'40") | 1000 / 22485 | 142 / 57 | | 23 | | 11'36" (+05'07") | 1000 / 23486 | 178 / 48 | | 24 | | 10'30" (+04'01") | 1000 / 24487 | 174 / 54 | | 25 | | 13'08" (+06'39") | 1000 / 25487 | 162 / 46 | | 26 | | 11'51" (+05'22") | 1000 / 26488 | 192 / 43 | | 27 | | 11'33" (+05'04") | 1000 / 27488 | 162 / 53 | | 28 | | 11'47" (+05'18") | 1001 / 28490 | 159 / 53 | | 29 | | 13'29" (+07'00") | 1000 / 29490 | 160 / 46 | | 30 | | 12'10" (+05'41") | 1000 / 30491 | 168 / 48 | | 31 | | 13'31" (+07'02") | 1000 / 31491 | 166 / 44 | | 32 | | 13'16" (+06'47") | 1000 / 32491 | 141 / 53 | | 33 | | 10'39" (+04'10") | 1000 / 33491 | 150 / 62 | | 34 | | 11'45" (+05'16") | 1000 / 34492 | 136 / 62 | | 35 | | 08'35" (+02'06") | 1000 / 35493 | 155 / 74 | | 36 | | 09'48" (+03'19") | 1001 / 36494 | 143 / 71 | | 37 | | 09'42" (+03'13") | 1001 / 37496 | 151 / 67 | | 38 | | 10'50" (+04'21") | 1000 / 38497 | 149 / 61 | | 39 | | 17'22" (+10'53") | 1000 / 39497 | 113 / 50 | | 40 | | 10'08" (+03'39") | 1001 / 40499 | 139 / 70 | | 41 | | 12'21" (+05'52") | 256 / 40755 | 171 / 47 |
賽後評分: 天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 96.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 10'15" | 00:18'51" | | 3 | 09'53" | 00:28'44" | | 4 | 09'50" | 00:38'34" | | 5 | 07'55" | 00:46'29" | | 6 | 07'44" | 00:54'13" | | 7 | 09'42" | 01:03'55" | | 8 | 09'14" | 01:13'09" | | 9 | 10'35" | 01:23'44" | | 10 | 09'00" | 01:32'44" | | 11 | 06'20" | 01:39'04" | | 12 | 06'53" | 01:45'57" | | 13 | 08'24" | 01:54'21" | | 14 | 08'04" | 02:02'25" | | 15 | 06'58" | 02:09'23" | | 16 | 07'05" | 02:16'28" | | 17 | 07'39" | 02:24'07" | | 18 | 08'13" | 02:32'20" | | 19 | 06'33" | 02:38'53" | | 20 | 08'10" | 02:47'03" | | 21 | 07'57" | 02:55'00" | | 22 | 07'36" | 03:02'36" | | 23 | 12'09" | 03:14'45" | | 24 | 11'30" | 03:26'15" | | 25 | 10'10" | 03:36'25" | | 26 | 12'55" | 03:49'20" | | 27 | 11'34" | 04:00'54" | | 28 | 11'19" | 04:12'13" | | 29 | 11'37" | 04:23'50" | | 30 | 13'23" | 04:37'13" | | 31 | 11'44" | 04:48'57" | | 32 | 13'23" | 05:02'20" | | 33 | 13'10" | 05:15'30" | | 34 | 10'42" | 05:26'12" | | 35 | 11'41" | 05:37'53" | | 36 | 08'40" | 05:46'33" | | 37 | 09'27" | 05:56'00" | | 38 | 09'38" | 06:05'38" | | 39 | 10'26" | 06:16'04" | | 40 | 16'51" | 06:32'55" | | 41 | 10'04" | 06:42'59" | | 40.8 | -25'-20" | 06:49'08" |
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