17.9 km | 02:06:07 | 07:01/km日期: 2019-10-26 09:57 - 總爬升: 553 m - 平均心率: 161 - 卡路里: 1211 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'08" / 04'34" / 07'40" / 08'07" / 07'12" / 07'50" / 10'23" / 09'45" / 10'31" / 06'46" / 05'04" / 05'13" / 05'05" / 06'03" / 06'11" / 06'12" / 06'04" / 05'31" / 01'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
220.47 km 
MIZUNO WAVE RIDER 21 累積 :
1292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'34" | 00:10'42" |
| 3 | 07'40" | 00:18'22" |
| 4 | 08'07" | 00:26'29" |
| 5 | 07'12" | 00:33'41" |
| 6 | 07'50" | 00:41'31" |
| 7 | 10'23" | 00:51'54" |
| 8 | 09'45" | 01:01'39" |
| 9 | 10'31" | 01:12'10" |
| 10 | 06'46" | 01:18'56" |
| 11 | 05'04" | 01:24'00" |
| 12 | 05'13" | 01:29'13" |
| 13 | 05'05" | 01:34'18" |
| 14 | 06'03" | 01:40'21" |
| 15 | 06'11" | 01:46'32" |
| 16 | 06'12" | 01:52'44" |
| 17 | 06'04" | 01:58'48" |
| 18 | 05'31" | 02:04'19" |
| 17.9 | -27'-59" | 02:06'07" |
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