10.7 km | 00:50:39 | 04:43/km日期: 2019-10-24 19:58 - 平均心率: 173 - 卡路里: 721 Cal - 平均步頻: 176
Pace: 04'16" / 04'34" / 04'25" / 04'40" / 04'40" / 04'47" / 04'58" / 04'49" / 05'03" / 04'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'07") | 414 / 414 |
| 2 | | 03'59" (+00'09") | 425 / 839 |
| 3 | | 06'36" (+02'46") | 254 / 1094 |
| 4 | | 03'52" (+00'02") | 411 / 1505 |
| 5 | | 04'02" (+00'12") | 422 / 1928 |
| 6 | | 06'20" (+02'30") | 263 / 2191 |
| 7 | | 03'59" (+00'09") | 410 / 2602 |
| 8 | | 04'00" (+00'10") | 418 / 3020 |
| 9 | | 06'37" (+02'47") | 253 / 3274 |
| 10 | | 03'59" (+00'09") | 414 / 3688 |
| 11 | | 03'54" (+00'04") | 419 / 4108 |
| 12 | | 06'57" (+03'07") | 251 / 4359 |
| 13 | | 03'59" (+00'09") | 420 / 4779 |
| 14 | | 04'00" (+00'10") | 426 / 5206 |
| 15 | | 06'58" (+03'08") | 238 / 5445 |
| 16 | | 04'05" (+00'15") | 410 / 5855 |
| 17 | | 04'03" (+00'13") | 425 / 6281 |
| 18 | | 07'55" (+04'05") | 226 / 6507 |
| 19 | | 04'03" (+00'13") | 411 / 6918 |
| 20 | | 04'00" (+00'10") | 419 / 7338 |
| 21 | | 07'31" (+03'41") | 222 / 7561 |
| 22 | | 04'06" (+00'16") | 405 / 7966 |
| 23 | | 04'03" (+00'13") | 416 / 8383 |
| 24 | | 08'23" (+04'33") | 241 / 8624 |
| 25 | | 03'55" (+00'05") | 412 / 9036 |
| 26 | | 03'55" (+00'05") | 430 / 9467 |
| 27 | | 07'35" (+03'45") | 223 / 9690 |
| 28 | | 03'50" | 416 / 10107 |
| 29 | | 03'58" (+00'08") | 424 / 10532 |
| 30 | | 08'03" (+04'13") | 208 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
161.94 km 
KALENJI Run support 累積 :
383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'34" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'40" | 00:17'55" |
| 5 | 04'40" | 00:22'35" |
| 6 | 04'47" | 00:27'22" |
| 7 | 04'58" | 00:32'20" |
| 8 | 04'49" | 00:37'09" |
| 9 | 05'03" | 00:42'12" |
| 10 | 04'44" | 00:46'56" |
| 10.7 | 05'02" | 00:50'40" |
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