7.5 km | 00:43:10 | 05:44/km日期: 2019-10-25 20:24 - 平均心率: 147 - 卡路里: 379 Cal - 平均步頻: 190
Pace: 05'42" / 05'39" / 05'18" / 05'13" / 05'29" / 06'53" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 433 / 433 |
| 2 | | 05'48" (+00'49") | 435 / 868 |
| 3 | | 05'33" (+00'34") | 432 / 1301 |
| 4 | | 05'39" (+00'40") | 436 / 1738 |
| 5 | | 05'42" (+00'43") | 429 / 2167 |
| 6 | | 04'59" | 441 / 2609 |
| 7 | | 05'19" (+00'20") | 432 / 3041 |
| 8 | | 05'15" (+00'16") | 437 / 3479 |
| 9 | | 05'20" (+00'21") | 433 / 3912 |
| 10 | | 05'28" (+00'29") | 429 / 4341 |
| 11 | | 05'27" (+00'28") | 877 / 5219 |
| 12 | | 13'22" (+08'23") | 144 / 5363 |
| 13 | | 05'45" (+00'46") | 432 / 5795 |
| 14 | | 05'57" (+00'58") | 431 / 6227 |
| 15 | | 05'47" (+00'48") | 431 / 6658 |
| 16 | | 05'52" (+00'53") | 431 / 7090 |
| 17 | | 05'54" (+00'55") | 440 / 7530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 06'53" | 00:34'14" |
| 7 | 05'51" | 00:40'05" |
| 7.5 | 05'52" | 00:43'12" |
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