16.2 km | 01:31:48 | 05:39/km日期: 2019-10-25 18:36 - 地點: 三民家商田徑場 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 05'33" / 05'20" / 05'23" / 05'16" / 05'12" / 04'27" / 06'52" / 04'39" / 05'26" / 09'52" / 04'53" / 05'46" / 05'16" / 10'23" / 07'17" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'30") | 1000 / 1000 |
| 2 | | 05'19" (+01'16") | 1000 / 2000 |
| 3 | | 05'23" (+01'20") | 1000 / 3000 |
| 4 | | 05'15" (+01'12") | 1000 / 4000 |
| 5 | | 05'12" (+01'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'24") | 1000 / 6000 |
| 7 | | 07'34" (+03'31") | 800 / 6800 |
| 8 | | 04'03" | 1000 / 7800 |
| 9 | | 06'26" (+02'23") | 800 / 8600 |
| 10 | | 04'15" (+00'12") | 1000 / 9600 |
| 11 | | 07'00" (+02'57") | 800 / 10400 |
| 12 | | 04'22" (+00'19") | 1000 / 11400 |
| 13 | | 07'18" (+03'15") | 800 / 12200 |
| 14 | | 04'18" (+00'15") | 1000 / 13200 |
| 15 | | 07'28" (+03'25") | 800 / 14000 |
| 16 | | 07'27" (+03'24") | 9 / 14009 |
| 17 | | 12'33" (+08'30") | 8 / 14018 |
| 18 | | 14'21" (+10'18") | 2 / 14021 |
| 19 | | 15'31" (+11'28") | 4 / 14026 |
| 20 | | 17'20" (+13'17") | 2 / 14028 |
| 21 | | 29'42" (+25'39") | 50 / 14078 |
| 22 | | 05'53" (+01'50") | 1000 / 15078 |
| 23 | | 06'18" (+02'15") | 1000 / 16078 |
| 24 | | 06'18" (+02'15") | 151 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
167.68 km 
ASICS TARTHERZEAL 6 BLUE 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 04'27" | 00:31'11" |
| 7 | 06'52" | 00:38'03" |
| 8 | 04'39" | 00:42'42" |
| 9 | 05'26" | 00:48'08" |
| 10 | 09'52" | 00:58'00" |
| 11 | 04'53" | 01:02'53" |
| 12 | 05'46" | 01:08'39" |
| 13 | 05'16" | 01:13'55" |
| 14 | 10'23" | 01:24'18" |
| 15 | 07'17" | 01:31'35" |
| 16 | 06'14" | 01:37'49" |
| 16.2 | 06'23" | 01:39'17" |
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