18.1 km | 01:31:56 | 05:05/km日期: 2019-10-22 19:08 - 平均心率: 155 - 卡路里: 946 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64%
Pace: 05'42" / 05'27" / 07'00" / 04'08" / 04'13" / 04'20" / 04'11" / 04'11" / 04'11" / 04'13" / 04'11" / 04'14" / 04'14" / 04'05" / 08'17" / 07'15" / 06'03" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'38") | 2276 / 2276 |
2 | | 04'03" (+00'03") | 413 / 2689 |
3 | | 04'11" (+00'11") | 408 / 3097 |
4 | | 04'06" (+00'06") | 415 / 3512 |
5 | | 04'08" (+00'08") | 408 / 3921 |
6 | | 04'15" (+00'15") | 400 / 4321 |
7 | | 04'13" (+00'13") | 400 / 4722 |
8 | | 04'17" (+00'17") | 395 / 5117 |
9 | | 04'13" (+00'13") | 399 / 5517 |
10 | | 04'13" (+00'13") | 400 / 5918 |
11 | | 04'14" (+00'14") | 400 / 6318 |
12 | | 04'12" (+00'12") | 404 / 6722 |
13 | | 04'08" (+00'08") | 408 / 7131 |
14 | | 04'10" (+00'10") | 406 / 7537 |
15 | | 04'18" (+00'18") | 397 / 7934 |
16 | | 04'07" (+00'07") | 408 / 8343 |
17 | | 04'13" (+00'13") | 401 / 8744 |
18 | | 04'14" (+00'14") | 396 / 9140 |
19 | | 04'11" (+00'11") | 399 / 9540 |
20 | | 04'11" (+00'11") | 397 / 9937 |
21 | | 04'11" (+00'11") | 404 / 10342 |
22 | | 04'08" (+00'08") | 402 / 10745 |
23 | | 04'15" (+00'15") | 403 / 11148 |
24 | | 04'11" (+00'11") | 402 / 11551 |
25 | | 04'12" (+00'12") | 408 / 11959 |
26 | | 04'18" (+00'18") | 395 / 12355 |
27 | | 04'12" (+00'12") | 404 / 12759 |
28 | | 04'09" (+00'09") | 401 / 13161 |
29 | | 04'05" (+00'05") | 403 / 13565 |
30 | | 04'00" | 402 / 13968 |
31 | | 04'12" (+00'12") | 396 / 14364 |
32 | | 04'01" (+00'01") | 402 / 14767 |
33 | | 19'44" (+15'44") | 339 / 15107 |
34 | | 06'02" (+02'02") | 2942 / 18049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km NB 2018紐約馬限定款 FuelCellImpulse 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 07'00" | 00:18'09" |
4 | 04'08" | 00:22'17" |
5 | 04'13" | 00:26'30" |
6 | 04'20" | 00:30'50" |
7 | 04'11" | 00:35'01" |
8 | 04'11" | 00:39'12" |
9 | 04'11" | 00:43'23" |
10 | 04'13" | 00:47'36" |
11 | 04'11" | 00:51'47" |
12 | 04'14" | 00:56'01" |
13 | 04'14" | 01:00'15" |
14 | 04'05" | 01:04'20" |
15 | 08'17" | 01:12'37" |
16 | 07'15" | 01:19'52" |
17 | 06'03" | 01:25'55" |
18 | 05'46" | 01:31'41" |
18.0 | 05'00" | 01:31'56" |