18.0 km | 01:33:02 | 05:10/km日期: 2019-10-25 05:24 - 平均心率: 165 - 卡路里: 1638 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'54" / 04'55" / 04'58" / 04'49" / 04'48" / 04'56" / 05'56" / 04'58" / 04'59" / 04'27" / 04'58" / 05'06" / 05'15" / 05'41" / 05'53" / 05'42" / 05'18" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+01'30") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'33") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 1000 / 11000 |
| 12 | | 05'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'15" (+00'49") | 1000 / 13000 |
| 14 | | 05'41" (+01'15") | 1000 / 14000 |
| 15 | | 05'52" (+01'26") | 1000 / 15000 |
| 16 | | 05'41" (+01'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'52") | 1000 / 17000 |
| 18 | | 05'28" (+01'02") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
401.11 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 05'56" | 00:35'16" |
| 8 | 04'58" | 00:40'14" |
| 9 | 04'59" | 00:45'13" |
| 10 | 04'27" | 00:49'40" |
| 11 | 04'58" | 00:54'38" |
| 12 | 05'06" | 00:59'44" |
| 13 | 05'15" | 01:04'59" |
| 14 | 05'41" | 01:10'40" |
| 15 | 05'53" | 01:16'33" |
| 16 | 05'42" | 01:22'15" |
| 17 | 05'18" | 01:27'33" |
| 18 | 05'28" | 01:33'01" |
| 18.0 | 05'22" | 01:33'02" |
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