11.0 km | 00:42:34 | 03:51/km日期: 2019-10-25 20:14 - 總爬升: 146 m - 平均心率: 174 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 03'53" / 03'53" / 03'55" / 03'54" / 03'52" / 03'51" / 03'48" / 03'51" / 03'51" / 03'51" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'03") | 1000 / 1000 |
| 2 | | 03'53" (+00'05") | 1000 / 2000 |
| 3 | | 03'55" (+00'07") | 1000 / 3000 |
| 4 | | 03'53" (+00'05") | 1000 / 4000 |
| 5 | | 03'51" (+00'03") | 1000 / 5000 |
| 6 | | 03'50" (+00'02") | 1000 / 6000 |
| 7 | | 03'48" | 1000 / 7000 |
| 8 | | 03'50" (+00'02") | 1000 / 8000 |
| 9 | | 03'50" (+00'02") | 1000 / 9000 |
| 10 | | 03'51" (+00'03") | 1000 / 10000 |
| 11 | | 03'50" (+00'02") | 1000 / 11000 |
| 12 | | 03'12" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 441.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'53" | 00:07'46" |
| 3 | 03'55" | 00:11'41" |
| 4 | 03'54" | 00:15'35" |
| 5 | 03'52" | 00:19'27" |
| 6 | 03'51" | 00:23'18" |
| 7 | 03'48" | 00:27'06" |
| 8 | 03'51" | 00:30'57" |
| 9 | 03'51" | 00:34'48" |
| 10 | 03'51" | 00:38'39" |
| 11 | 03'51" | 00:42'30" |
| 11.0 | 03'42" | 00:42'36" |
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