8.0 km | 01:23:14 | 10:27/km日期: 2014-06-04 19:17 - 卡路里: 777 Cal
Pace: 10'14" / 10'04" / 09'43" / 09'51" / 10'11" / 10'35" / 10'51" / 11'03" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+00'30") | 1009 / 1009 |
| 2 | | 10'03" (+00'21") | 1007 / 2017 |
| 3 | | 09'42" | 1009 / 3026 |
| 4 | | 09'52" (+00'10") | 1006 / 4032 |
| 5 | | 10'10" (+00'28") | 1011 / 5044 |
| 6 | | 10'39" (+00'57") | 1006 / 6050 |
| 7 | | 10'50" (+01'08") | 1009 / 7059 |
| 8 | | 11'25" (+01'43") | 972 / 8032 |
6月累積里程 : 32.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 10'04" | 00:20'18" |
| 3 | 09'43" | 00:30'01" |
| 4 | 09'51" | 00:39'52" |
| 5 | 10'11" | 00:50'03" |
| 6 | 10'35" | 01:00'38" |
| 7 | 10'51" | 01:11'29" |
| 8 | 11'03" | 01:22'32" |
| 8.0 | -18'-55" | 01:23'14" |
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