8.9 km | 00:54:22 | 06:07/km日期: 2019-10-23 17:12 - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 180
Pace: 06'56" / 06'41" / 06'09" / 06'02" / 06'04" / 06'06" / 05'50" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 1000 / 1000 |
| 2 | | 06'38" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 878 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'09" | 00:19'46" |
| 4 | 06'02" | 00:25'48" |
| 5 | 06'04" | 00:31'52" |
| 6 | 06'06" | 00:37'58" |
| 7 | 05'50" | 00:43'48" |
| 8 | 05'36" | 00:49'24" |
| 8.9 | 05'43" | 00:54'26" |
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