11.1 km | 00:59:24 | 05:22/km日期: 2019-10-23 06:54 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 07'06" / 04'59" / 04'53" / 05'00" / 04'48" / 04'49" / 04'45" / 04'45" / 04'51" / 05'50" / 07'26" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'43") | 852 / 852 |
| 2 | | 05'01" (+00'19") | 1000 / 1852 |
| 3 | | 04'48" (+00'06") | 1000 / 2852 |
| 4 | | 04'58" (+00'16") | 1000 / 3852 |
| 5 | | 04'51" (+00'09") | 1000 / 4852 |
| 6 | | 04'50" (+00'08") | 1000 / 5852 |
| 7 | | 04'42" | 1000 / 6852 |
| 8 | | 04'47" (+00'05") | 1000 / 7852 |
| 9 | | 04'46" (+00'04") | 1000 / 8852 |
| 10 | | 04'50" (+00'08") | 1000 / 9852 |
| 11 | | 08'35" (+03'53") | 1000 / 10852 |
| 12 | | 04'04" | 204 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 164.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 04'59" | 00:12'05" |
| 3 | 04'53" | 00:16'58" |
| 4 | 05'00" | 00:21'58" |
| 5 | 04'48" | 00:26'46" |
| 6 | 04'49" | 00:31'35" |
| 7 | 04'45" | 00:36'20" |
| 8 | 04'45" | 00:41'05" |
| 9 | 04'51" | 00:45'56" |
| 10 | 05'50" | 00:51'46" |
| 11 | 07'26" | 00:59'12" |
| 11.1 | 03'44" | 00:59'25" |
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