22.3 km | 04:13:23 | 11:21/km日期: 2019-10-22 07:51 - 總爬升: 769 m - 平均心率: 128 - 卡路里: 1254 Cal - 總步數: 44602 - 平均步頻: 176 - 平均步幅: 50 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 09'04" / 09'41" / 08'57" / 10'01" / 10'36" / 10'20" / 10'09" / 10'32" / 10'30" / 10'34" / 10'49" / 10'33" / 08'45" / 10'48" / 11'46" / 11'01" / 11'45" / 11'47" / 12'48" / 14'52" / 14'28" / 14'45" / 28'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'01" (+01'14") | 1007 / 1007 | 152 / 72 |
| 2 | | 09'38" (+01'51") | 1004 / 2011 | 153 / 67 |
| 3 | | 08'54" (+01'07") | 1004 / 3016 | 153 / 73 |
| 4 | | 10'01" (+02'14") | 1006 / 4023 | 154 / 64 |
| 5 | | 10'32" (+02'45") | 1006 / 5030 | 149 / 63 |
| 6 | | 10'12" (+02'25") | 1001 / 6031 | 149 / 65 |
| 7 | | 10'08" (+02'21") | 1000 / 7031 | 158 / 62 |
| 8 | | 10'36" (+02'49") | 1000 / 8032 | 150 / 62 |
| 9 | | 10'24" (+02'37") | 1000 / 9032 | 167 / 57 |
| 10 | | 10'36" (+02'49") | 1008 / 10041 | 149 / 63 |
| 11 | | 10'44" (+02'57") | 1011 / 11052 | 154 / 60 |
| 12 | | 10'27" (+02'40") | 1007 / 12059 | 155 / 61 |
| 13 | | 10'30" (+02'43") | 1001 / 13061 | 154 / 61 |
| 14 | | 11'02" (+03'15") | 1003 / 14065 | 151 / 59 |
| 15 | | 11'42" (+03'55") | 1004 / 15070 | 169 / 50 |
| 16 | | 11'04" (+03'17") | 1003 / 16073 | 160 / 56 |
| 17 | | 11'39" (+03'52") | 1366 / 17440 | 171 / 49 |
| 18 | | 07'47" | 1003 / 18444 | 193 / 66 |
| 19 | | 12'54" (+05'07") | 1000 / 19444 | 236 / 32 |
| 20 | | 15'02" (+07'15") | 1004 / 20448 | 238 / 27 |
| 21 | | 14'22" (+06'35") | 1004 / 21453 | 236 / 29 |
| 22 | | 15'38" (+07'51") | 1007 / 22461 | 218 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.19 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'41" | 00:18'45" |
| 3 | 08'57" | 00:27'42" |
| 4 | 10'01" | 00:37'43" |
| 5 | 10'36" | 00:48'19" |
| 6 | 10'20" | 00:58'39" |
| 7 | 10'09" | 01:08'48" |
| 8 | 10'32" | 01:19'20" |
| 9 | 10'30" | 01:29'50" |
| 10 | 10'34" | 01:40'24" |
| 11 | 10'49" | 01:51'13" |
| 12 | 10'33" | 02:01'46" |
| 13 | 08'45" | 02:10'31" |
| 14 | 10'48" | 02:21'19" |
| 15 | 11'46" | 02:33'05" |
| 16 | 11'01" | 02:44'06" |
| 17 | 11'45" | 02:55'51" |
| 18 | 11'47" | 03:07'38" |
| 19 | 12'48" | 03:20'26" |
| 20 | 14'52" | 03:35'18" |
| 21 | 14'28" | 03:49'46" |
| 22 | 14'45" | 04:04'31" |
| 22.3 | 28'36" | 04:13'23" |
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