16.0 km | 01:23:19 | 05:11/km日期: 2019-10-22 18:57 - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 05'35" / 05'40" / 05'30" / 05'25" / 05'08" / 05'07" / 05'08" / 05'09" / 04'53" / 05'03" / 05'40" / 04'53" / 04'44" / 04'37" / 04'34" / 08'42" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 408 / 408 |
| 2 | | 05'49" (+01'22") | 391 / 799 |
| 3 | | 05'40" (+01'13") | 393 / 1192 |
| 4 | | 05'35" (+01'08") | 403 / 1596 |
| 5 | | 05'41" (+01'14") | 397 / 1994 |
| 6 | | 05'38" (+01'11") | 395 / 2390 |
| 7 | | 05'25" (+00'58") | 400 / 2790 |
| 8 | | 05'23" (+00'56") | 399 / 3190 |
| 9 | | 05'22" (+00'55") | 402 / 3593 |
| 10 | | 05'21" (+00'54") | 400 / 3993 |
| 11 | | 05'13" (+00'46") | 399 / 4393 |
| 12 | | 05'07" (+00'40") | 406 / 4800 |
| 13 | | 05'05" (+00'38") | 410 / 5211 |
| 14 | | 05'10" (+00'43") | 398 / 5609 |
| 15 | | 05'08" (+00'41") | 401 / 6011 |
| 16 | | 05'05" (+00'38") | 407 / 6418 |
| 17 | | 05'09" (+00'42") | 401 / 6820 |
| 18 | | 05'07" (+00'40") | 403 / 7224 |
| 19 | | 05'02" (+00'35") | 411 / 7635 |
| 20 | | 05'05" (+00'38") | 405 / 8040 |
| 21 | | 04'58" (+00'31") | 402 / 8443 |
| 22 | | 04'55" (+00'28") | 404 / 8847 |
| 23 | | 05'01" (+00'34") | 402 / 9249 |
| 24 | | 04'54" (+00'27") | 409 / 9659 |
| 25 | | 04'55" (+00'28") | 404 / 10064 |
| 26 | | 20'49" (+16'22") | 64 / 10128 |
| 27 | | 04'35" (+00'08") | 403 / 10532 |
| 28 | | 04'48" (+00'21") | 403 / 10936 |
| 29 | | 04'55" (+00'28") | 402 / 11338 |
| 30 | | 04'49" (+00'22") | 408 / 11747 |
| 31 | | 04'52" (+00'25") | 400 / 12148 |
| 32 | | 04'44" (+00'17") | 401 / 12549 |
| 33 | | 04'40" (+00'13") | 405 / 12954 |
| 34 | | 04'40" (+00'13") | 403 / 13358 |
| 35 | | 04'39" (+00'12") | 405 / 13764 |
| 36 | | 04'38" (+00'11") | 408 / 14172 |
| 37 | | 04'31" (+00'04") | 402 / 14575 |
| 38 | | 04'27" | 803 / 15379 |
| 39 | | 07'01" (+02'34") | 649 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
300.85 km 
NIKE ZOOM STREAK 6 累積 :
1098.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'25" | 00:22'10" |
| 5 | 05'08" | 00:27'18" |
| 6 | 05'07" | 00:32'25" |
| 7 | 05'08" | 00:37'33" |
| 8 | 05'09" | 00:42'42" |
| 9 | 04'53" | 00:47'35" |
| 10 | 05'03" | 00:52'38" |
| 11 | 05'40" | 00:58'18" |
| 12 | 04'53" | 01:03'11" |
| 13 | 04'44" | 01:07'55" |
| 14 | 04'37" | 01:12'32" |
| 15 | 04'34" | 01:17'06" |
| 16 | 08'42" | 01:25'48" |
| 16.0 | 07'41" | 01:26'01" |
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