21.0 km | 02:04:15 | 05:54/km日期: 2019-10-20 17:00 - 平均心率: 156 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'19" / 06'10" / 06'14" / 06'13" / 05'53" / 05'44" / 05'47" / 05'42" / 05'41" / 05'36" / 08'50" / 05'13" / 05'15" / 05'16" / 05'15" / 05'19" / 07'46" / 05'26" / 05'24" / 05'34" / 05'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'56") | 1000 / 2000 |
| 3 | | 06'13" (+01'00") | 1000 / 3000 |
| 4 | | 06'12" (+00'59") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 08'49" (+03'36") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 07'45" (+02'32") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'20") | 1000 / 20000 |
| 21 | | 05'28" (+00'15") | 1000 / 21000 |
| 22 | | 05'31" (+00'18") | 31 / 21031 |
第一次參加賽事志工前一晚嗨的沒睡好，
回家補個眠還是累，但還是想完成今天課表，只好就近元智當倉鼠吃甜甜圈🍩
#體力透支
#新鞋磨腳
#音樂耳機還是不給聽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
329.81 km 
亞瑟士 GEL-NIMBUS 20湖水藍2 累積 :
1866.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 05'44" | 00:36'33" |
| 7 | 05'47" | 00:42'20" |
| 8 | 05'42" | 00:48'02" |
| 9 | 05'41" | 00:53'43" |
| 10 | 05'36" | 00:59'19" |
| 11 | 08'50" | 01:08'09" |
| 12 | 05'13" | 01:13'22" |
| 13 | 05'15" | 01:18'37" |
| 14 | 05'16" | 01:23'53" |
| 15 | 05'15" | 01:29'08" |
| 16 | 05'19" | 01:34'27" |
| 17 | 07'46" | 01:42'13" |
| 18 | 05'26" | 01:47'39" |
| 19 | 05'24" | 01:53'03" |
| 20 | 05'34" | 01:58'37" |
| 21 | 05'28" | 02:04'05" |
| 21.0 | 05'47" | 02:04'16" |
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