10.1 km | 01:13:07 | 07:16/km日期: 2019-10-21 19:27 - 地點: 竹北 - 天氣: 涼 - 平均心率: 131 - 卡路里: 660 Cal - 總步數: 12104 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 08'14" / 06'48" / 06'47" / 07'05" / 07'46" / 07'29" / 06'31" / 07'19" / 07'35" / 06'48" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'55") | 100 / 100 | 153 / 78 |
| 2 | | 07'16" (+01'52") | 103 / 203 | 160 / 85 |
| 3 | | 06'45" (+01'21") | 111 / 314 | 160 / 92 |
| 4 | | 06'24" (+01'00") | 104 / 418 | 162 / 96 |
| 5 | | 06'47" (+01'23") | 110 / 528 | 165 / 89 |
| 6 | | 06'31" (+01'07") | 102 / 630 | 159 / 96 |
| 7 | | 06'55" (+01'31") | 108 / 739 | 162 / 88 |
| 8 | | 06'27" (+01'03") | 103 / 842 | 162 / 95 |
| 9 | | 16'17" (+10'53") | 105 / 947 | 87 / 70 |
| 10 | | 06'27" (+01'03") | 108 / 1056 | 165 / 93 |
| 11 | | 06'20" (+00'56") | 105 / 1161 | 162 / 97 |
| 12 | | 06'27" (+01'03") | 103 / 1264 | 162 / 95 |
| 13 | | 06'52" (+01'28") | 109 / 1373 | 160 / 90 |
| 14 | | 06'18" (+00'54") | 108 / 1482 | 163 / 96 |
| 15 | | 06'02" (+00'38") | 107 / 1589 | 163 / 101 |
| 16 | | 06'19" (+00'55") | 105 / 1694 | 162 / 97 |
| 17 | | 07'06" (+01'42") | 105 / 1800 | 162 / 86 |
| 18 | | 06'25" (+01'01") | 106 / 1906 | 163 / 95 |
| 19 | | 06'10" (+00'46") | 105 / 2012 | 163 / 99 |
| 20 | | 06'00" (+00'36") | 105 / 2117 | 164 / 101 |
| 21 | | 06'52" (+01'28") | 109 / 2226 | 162 / 89 |
| 22 | | 06'29" (+01'05") | 102 / 2329 | 165 / 93 |
| 23 | | 06'58" (+01'34") | 107 / 2436 | 162 / 88 |
| 24 | | 06'07" (+00'43") | 100 / 2537 | 162 / 100 |
| 25 | | 06'10" (+00'46") | 108 / 2645 | 165 / 98 |
| 26 | | 05'45" (+00'21") | 101 / 2746 | 164 / 105 |
| 27 | | 06'33" (+01'09") | 101 / 2848 | 162 / 94 |
| 28 | | 06'23" (+00'59") | 104 / 2952 | 168 / 93 |
| 29 | | 06'26" (+01'02") | 103 / 3056 | 165 / 94 |
| 30 | | 07'05" (+01'41") | 105 / 3162 | 162 / 86 |
| 31 | | 06'27" (+01'03") | 103 / 3265 | 165 / 93 |
| 32 | | 06'32" (+01'08") | 101 / 3367 | 162 / 94 |
| 33 | | 06'32" (+01'08") | 101 / 3469 | 165 / 92 |
| 34 | | 08'06" (+02'42") | 106 / 3575 | 182 / 67 |
| 35 | | 05'58" (+00'34") | 108 / 3684 | 163 / 102 |
| 36 | | 06'51" (+01'27") | 106 / 3791 | 177 / 82 |
| 37 | | 09'10" (+03'46") | 100 / 3891 | 176 / 61 |
| 38 | | 06'40" (+01'16") | 112 / 4004 | 162 / 92 |
| 39 | | 05'34" (+00'10") | 107 / 4111 | 166 / 107 |
| 40 | | 05'53" (+00'29") | 110 / 4221 | 163 / 103 |
| 41 | | 05'43" (+00'19") | 101 / 4323 | 164 / 106 |
| 42 | | 06'06" (+00'42") | 109 / 4432 | 162 / 101 |
| 43 | | 14'57" (+09'33") | 105 / 4538 | 186 / 35 |
| 44 | | 06'26" (+01'02") | 103 / 4642 | 171 / 90 |
| 45 | | 06'19" (+00'55") | 105 / 4747 | 162 / 97 |
| 46 | | 05'55" (+00'31") | 101 / 4849 | 163 / 103 |
| 47 | | 06'09" (+00'45") | 105 / 4954 | 166 / 97 |
| 48 | | 05'56" (+00'32") | 106 / 5061 | 164 / 102 |
| 49 | | 09'45" (+04'21") | 105 / 5167 | 183 / 55 |
| 50 | | 05'55" (+00'31") | 101 / 5268 | 163 / 103 |
| 51 | | 09'07" (+03'43") | 107 / 5376 | 185 / 59 |
| 52 | | 07'09" (+01'45") | 104 / 5480 | 162 / 85 |
| 53 | | 07'28" (+02'04") | 111 / 5592 | 160 / 83 |
| 54 | | 06'34" (+01'10") | 101 / 5693 | 162 / 93 |
| 55 | | 06'59" (+01'35") | 107 / 5800 | 162 / 87 |
| 56 | | 06'12" (+00'48") | 107 / 5908 | 165 / 97 |
| 57 | | 06'29" (+01'05") | 102 / 6011 | 165 / 93 |
| 58 | | 07'02" (+01'38") | 106 / 6117 | 162 / 87 |
| 59 | | 06'47" (+01'23") | 110 / 6228 | 162 / 90 |
| 60 | | 06'26" (+01'02") | 103 / 6331 | 162 / 95 |
| 61 | | 06'44" (+01'20") | 111 / 6442 | 162 / 91 |
| 62 | | 06'29" (+01'05") | 102 / 6545 | 165 / 93 |
| 63 | | 06'50" (+01'26") | 109 / 6655 | 165 / 88 |
| 64 | | 05'58" (+00'34") | 106 / 6761 | 164 / 102 |
| 65 | | 06'07" (+00'43") | 100 / 6862 | 162 / 100 |
| 66 | | 06'40" (+01'16") | 107 / 6969 | 164 / 90 |
| 67 | | 05'42" (+00'18") | 102 / 7071 | 171 / 102 |
| 68 | | 05'58" (+00'34") | 103 / 7174 | 162 / 103 |
| 69 | | 05'46" (+00'22") | 101 / 7275 | 168 / 103 |
| 70 | | 06'02" (+00'38") | 110 / 7385 | 165 / 100 |
| 71 | | 05'36" (+00'12") | 104 / 7489 | 164 / 108 |
| 72 | | 06'09" (+00'45") | 108 / 7598 | 171 / 95 |
| 73 | | 05'52" (+00'28") | 107 / 7706 | 164 / 103 |
| 74 | | 05'43" (+00'19") | 107 / 7813 | 165 / 105 |
| 75 | | 06'35" (+01'11") | 106 / 7920 | 174 / 87 |
| 76 | | 15'03" (+09'39") | 105 / 8025 | 151 / 43 |
| 77 | | 06'05" (+00'41") | 109 / 8134 | 168 / 97 |
| 78 | | 05'47" (+00'23") | 103 / 8238 | 166 / 103 |
| 79 | | 06'00" (+00'36") | 102 / 8340 | 165 / 100 |
| 80 | | 06'10" (+00'46") | 102 / 8443 | 164 / 98 |
| 81 | | 06'51" (+01'27") | 102 / 8545 | 171 / 85 |
| 82 | | 06'18" (+00'54") | 100 / 8645 | 164 / 96 |
| 83 | | 07'08" (+01'44") | 100 / 8746 | 170 / 82 |
| 84 | | 06'02" (+00'38") | 107 / 8853 | 166 / 99 |
| 85 | | 09'08" (+03'44") | 100 / 8953 | 202 / 53 |
| 86 | | 06'35" (+01'11") | 101 / 9054 | 165 / 91 |
| 87 | | 12'07" (+06'43") | 105 / 9160 | 187 / 44 |
| 88 | | 06'21" (+00'57") | 112 / 9273 | 164 / 95 |
| 89 | | 05'48" (+00'24") | 100 / 9373 | 168 / 102 |
| 90 | | 06'46" (+01'22") | 110 / 9484 | 162 / 90 |
| 91 | | 05'59" (+00'35") | 111 / 9595 | 165 / 101 |
| 92 | | 05'49" (+00'25") | 100 / 9695 | 168 / 102 |
| 93 | | 06'20" (+00'56") | 105 / 9801 | 168 / 93 |
| 94 | | 05'53" (+00'29") | 107 / 9908 | 167 / 101 |
| 95 | | 05'55" (+00'31") | 104 / 10012 | 168 / 100 |
| 96 | | 06'17" (+00'53") | 106 / 10118 | 165 / 96 |
| 97 | | 06'00" (+00'36") | 111 / 10229 | 165 / 100 |
| 98 | | 05'24" | 107 / 10337 | 171 / 107 |
| 99 | | 05'36" (+00'12") | 110 / 10447 | 165 / 107 |
| 100 | | 10'36" (+05'12") | 106 / 10554 | 194 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'48" | 00:15'02" |
| 3 | 06'47" | 00:21'49" |
| 4 | 07'05" | 00:28'54" |
| 5 | 07'46" | 00:36'40" |
| 6 | 07'29" | 00:44'09" |
| 7 | 06'31" | 00:50'40" |
| 8 | 07'19" | 00:57'59" |
| 9 | 07'35" | 01:05'34" |
| 10 | 06'48" | 01:12'22" |
| 10.1 | 14'32" | 01:13'07" |
展開計圈分析
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