13.0 km | 01:35:37 | 07:20/km日期: 2014-01-25 10:08 - 總爬升: 356 m - 平均心率: 148 - 卡路里: 654 Cal - 溫度: 19°C - 濕度: 60%
Pace: 07'48" / 07'51" / 07'28" / 08'15" / 08'18" / 10'02" / 09'21" / 06'10" / 06'29" / 06'08" / 05'59" / 05'51" / 05'45" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'02") | 1000 / 1000 |
| 2 | | 07'50" (+02'05") | 1000 / 2000 |
| 3 | | 07'27" (+01'42") | 1000 / 3000 |
| 4 | | 08'16" (+02'31") | 1000 / 4000 |
| 5 | | 08'17" (+02'32") | 1000 / 5000 |
| 6 | | 10'01" (+04'16") | 1000 / 6000 |
| 7 | | 09'21" (+03'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 10'33" (+04'48") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 262.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'51" | 00:15'39" |
| 3 | 07'28" | 00:23'07" |
| 4 | 08'15" | 00:31'22" |
| 5 | 08'18" | 00:39'40" |
| 6 | 10'02" | 00:49'42" |
| 7 | 09'21" | 00:59'03" |
| 8 | 06'10" | 01:05'13" |
| 9 | 06'29" | 01:11'42" |
| 10 | 06'08" | 01:17'50" |
| 11 | 05'59" | 01:23'49" |
| 12 | 05'51" | 01:29'40" |
| 13 | 05'45" | 01:35'25" |
| 13.0 | 10'20" | 01:35'38" |
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