| 50.0 km | 12:44:08 | 15:16/km | 第7馬官方成績 | 日期 | 2019-10-19 | 成績 | 12:44:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 15:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'21" | 01:53'30" (+09'42") | | 01:10'09" (+26'48") | | 00:52'45" (+09'24") | 01:43'48" | | 00:51'03" (+07'42") | | 00:55'11" (+11'50") | 02:47'13" (+03'25") | | 01:52'02" (+08'41") | | 01:41'49" (+58'28") | 02:57'27" (+13'39") | | 01:15'38" (+32'17") | | 02:13'50" (+30'29") | 03:43'43" (+59'55") | | 01:29'53" (+46'32") | |
日期: 2019-10-19 04:00 - 總爬升: 2562 m - 平均心率: 140 - 卡路里: 3005 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'52" (+02'27") | 1000 / 1000 | 2 | | 10'29" (+05'04") | 1000 / 2000 | 3 | | 12'36" (+07'11") | 1000 / 3000 | 4 | | 05'25" | 1000 / 4000 | 5 | | 06'58" (+01'33") | 1000 / 5000 |
6 | | 09'34" (+04'09") | 1000 / 6000 | 7 | | 08'38" (+03'13") | 1000 / 7000 | 8 | | 16'33" (+11'08") | 1000 / 8000 | 9 | | 15'56" (+10'31") | 1000 / 9000 | 10 | | 20'38" (+15'13") | 493 / 9493 | 11 | | 20'34" (+15'09") | 267 / 9761 | 12 | | 13'09" (+07'44") | 1000 / 10761 | 13 | | 18'38" (+13'13") | 1000 / 11761 | 14 | | 09'50" (+04'25") | 1000 / 12761 | 15 | | 05'28" (+00'03") | 1000 / 13761 | 16 | | 08'06" (+02'41") | 1000 / 14761 | 17 | | 05'37" (+00'12") | 1000 / 15761 | 18 | | 13'18" (+07'53") | 1000 / 16761 | 19 | | 10'22" (+04'57") | 778 / 17539 | 20 | | 15'15" (+09'50") | 1000 / 18539 | 21 | | 07'09" (+01'44") | 1000 / 19539 | 22 | | 09'31" (+04'06") | 1000 / 20539 | 23 | | 20'21" (+14'56") | 1000 / 21539 | 24 | | 07'31" (+02'06") | 1000 / 22539 | 25 | | 07'36" (+02'11") | 1000 / 23539 | 26 | | 09'23" (+03'58") | 1000 / 24539 | 27 | | 07'56" (+02'31") | 1000 / 25539 | 28 | | 13'35" (+08'10") | 1000 / 26539 | 29 | | 26'08" (+20'43") | 1000 / 27539 | 30 | | 24'47" (+19'22") | 1000 / 28539 | 31 | | 21'02" (+15'37") | 1000 / 29539 | 32 | | 28'59" (+23'34") | 1000 / 30539 | 33 | | 23'24" (+17'59") | 1000 / 31539 | 34 | | 23'27" (+18'02") | 1000 / 32539 | 35 | | 21'10" (+15'45") | 1000 / 33539 | 36 | | 13'20" (+07'55") | 487 / 34027 | 37 | | 17'00" (+11'35") | 171 / 34198 | 38 | | 08'42" (+03'17") | 1000 / 35198 | 39 | | 10'44" (+05'19") | 1000 / 36198 | 40 | | 10'31" (+05'06") | 1000 / 37198 | 41 | | 12'07" (+06'42") | 1000 / 38198 | 42 | | 24'03" (+18'38") | 1000 / 39198 | 43 | | 18'56" (+13'31") | 1000 / 40198 | 44 | | 14'35" (+09'10") | 1000 / 41198 | 45 | | 22'14" (+16'49") | 1000 / 42198 | 46 | | 22'14" (+16'49") | 1000 / 43198 | 47 | | 28'18" (+22'53") | 1000 / 44198 | 48 | | 22'15" (+16'50") | 1000 / 45198 | 49 | | 16'51" (+11'26") | 1000 / 46198 | 50 | | 17'59" (+12'34") | 1000 / 47198 | 51 | | 20'11" (+14'46") | 1000 / 48198 | 52 | | 18'09" (+12'44") | 1000 / 49198 | 53 | | 16'01" (+10'36") | 1000 / 50198 | 54 | | 10'32" (+05'07") | 1000 / 51198 |
台中Philip 黃浩哲 賽後評分: 50公里不簡單,有不少技術性爬坡,再加上一直下雨路更難走 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 209.20 km HOKA ONE ONE SPEEDGOAT 3 累積 : 410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 10'30" | 00:18'22" | 3 | 12'36" | 00:30'58" | 4 | 05'25" | 00:36'23" | 5 | 06'58" | 00:43'21" | 6 | 09'35" | 00:52'56" | 7 | 08'38" | 01:01'34" | 8 | 16'34" | 01:18'08" | 9 | 15'56" | 01:34'04" | 10 | 19'26" | 01:53'30" | 11 | 14'35" | 02:08'05" | 12 | 16'45" | 02:24'50" | 13 | 08'02" | 02:32'52" | 14 | 07'49" | 02:40'41" | 15 | 05'34" | 02:46'15" | 16 | 06'19" | 02:52'34" | 17 | 15'27" | 03:08'01" | 18 | 10'19" | 03:18'20" | 19 | 13'06" | 03:31'26" | 20 | 05'52" | 03:37'18" | 21 | 14'51" | 03:52'09" | 22 | 16'32" | 04:08'41" | 23 | 05'38" | 04:14'19" | 24 | 09'15" | 04:23'34" | 25 | 08'55" | 04:32'29" | 26 | 21'31" | 04:54'00" | 27 | 18'54" | 05:12'54" | 28 | 27'15" | 05:40'09" | 29 | 22'05" | 06:02'14" | 30 | 22'17" | 06:24'31" | 31 | 28'46" | 06:53'17" | 32 | 23'52" | 07:17'09" | 33 | 17'16" | 07:34'25" | 34 | 22'07" | 07:56'32" | 35 | 09'48" | 08:06'20" | 36 | 08'24" | 08:14'44" | 37 | 13'16" | 08:28'00" | 38 | 10'58" | 08:38'58" | 39 | 21'55" | 09:00'53" | 40 | 21'05" | 09:21'58" | 41 | 14'21" | 09:36'19" | 42 | 20'48" | 09:57'07" | 43 | 22'25" | 10:19'32" | 44 | 21'53" | 10:41'25" | 45 | 54'23" | 11:35'48" | 46 | 16'38" | 11:52'26" | 47 | 17'42" | 12:10'08" | 48 | 18'48" | 12:28'56" | 49 | 19'19" | 12:48'15" | 50 | 17'26" | 13:05'41" | 51 | 11'16" | 13:16'57" | 51.3 | 08'10" | 13:19'28" |
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