15.0 km | 01:24:38 | 05:37/km日期: 2019-10-20 16:03 - 平均心率: 144 - 卡路里: 1073 Cal - 平均步頻: 158
Pace: 06'22" / 05'30" / 08'24" / 06'05" / 10'42" / 05'04" / 08'34" / 06'28" / 05'02" / 10'39" / 05'20" / 05'32" / 07'58" / 06'02" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+01'17") | 1000 / 4000 |
| 5 | | 07'24" (+02'36") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+01'39") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'43") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'10" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
161.22 km 
Nike Zoom Fly 3 🕎 累積 :
97.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'30" | 00:11'52" |
| 3 | 08'24" | 00:20'16" |
| 4 | 06'05" | 00:26'21" |
| 5 | 10'42" | 00:37'03" |
| 6 | 05'04" | 00:42'07" |
| 7 | 08'34" | 00:50'41" |
| 8 | 06'28" | 00:57'09" |
| 9 | 05'02" | 01:02'11" |
| 10 | 10'39" | 01:12'50" |
| 11 | 05'20" | 01:18'10" |
| 12 | 05'32" | 01:23'42" |
| 13 | 07'58" | 01:31'40" |
| 14 | 06'02" | 01:37'42" |
| 15 | 04'49" | 01:42'31" |
| 15.0 | 04'49" | 01:42'39" |
展開計圈分析
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