21.4 km | 02:39:07 | 07:26/km日期: 2019-10-20 05:44 - 平均心率: 157 - 卡路里: 1445 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'45" / 06'55" / 06'52" / 06'45" / 06'53" / 06'59" / 07'59" / 07'12" / 09'44" / 07'05" / 08'00" / 08'20" / 09'13" / 10'07" / 09'25" / 10'15" / 05'43" / 05'47" / 06'07" / 05'54" / 05'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 06'55" (+01'13") | 1000 / 2000 |
| 3 | | 06'51" (+01'09") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'52" (+01'10") | 1000 / 5000 |
| 6 | | 06'58" (+01'16") | 1000 / 6000 |
| 7 | | 07'59" (+02'17") | 1000 / 7000 |
| 8 | | 07'12" (+01'30") | 1000 / 8000 |
| 9 | | 09'43" (+04'01") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 08'00" (+02'18") | 1000 / 11000 |
| 12 | | 08'20" (+02'38") | 1000 / 12000 |
| 13 | | 09'12" (+03'30") | 1000 / 13000 |
| 14 | | 10'06" (+04'24") | 1000 / 14000 |
| 15 | | 09'24" (+03'42") | 1000 / 15000 |
| 16 | | 09'05" (+03'23") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'47" (+00'05") | 1000 / 18000 |
| 19 | | 06'07" (+00'25") | 1000 / 19000 |
| 20 | | 05'54" (+00'12") | 1000 / 20000 |
| 21 | | 05'47" (+00'05") | 1000 / 21000 |
| 22 | | 06'08" (+00'26") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 184.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'45" | 00:27'17" |
| 5 | 06'53" | 00:34'10" |
| 6 | 06'59" | 00:41'09" |
| 7 | 07'59" | 00:49'08" |
| 8 | 07'12" | 00:56'20" |
| 9 | 09'44" | 01:06'04" |
| 10 | 07'05" | 01:13'09" |
| 11 | 08'00" | 01:21'09" |
| 12 | 08'20" | 01:29'29" |
| 13 | 09'13" | 01:38'42" |
| 14 | 10'07" | 01:48'49" |
| 15 | 09'25" | 01:58'14" |
| 16 | 10'15" | 02:08'29" |
| 17 | 05'43" | 02:14'12" |
| 18 | 05'47" | 02:19'59" |
| 19 | 06'07" | 02:26'06" |
| 20 | 05'54" | 02:32'00" |
| 21 | 05'48" | 02:37'48" |
| 21.4 | 06'09" | 02:40'17" |
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