| 賽後評分: 在地的賽事阿罩霧👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 470.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'28" | 00:13'20" | | 3 | 06'47" | 00:20'07" | | 4 | 07'35" | 00:27'42" | | 5 | 06'40" | 00:34'22" | | 6 | 06'55" | 00:41'17" | | 7 | 08'00" | 00:49'17" | | 8 | 07'55" | 00:57'12" | | 9 | 07'05" | 01:04'17" | | 10 | 07'31" | 01:11'48" | | 11 | 07'48" | 01:19'36" | | 12 | 06'46" | 01:26'22" | | 13 | 07'05" | 01:33'27" | | 14 | 08'37" | 01:42'04" | | 15 | 06'59" | 01:49'03" | | 16 | 07'17" | 01:56'20" | | 17 | 08'58" | 02:05'18" | | 18 | 07'45" | 02:13'03" | | 19 | 07'08" | 02:20'11" | | 20 | 08'36" | 02:28'47" | | 21 | 10'41" | 02:39'28" | | 22 | 07'45" | 02:47'13" | | 23 | 08'21" | 02:55'34" | | 24 | 08'45" | 03:04'19" | | 25 | 11'39" | 03:15'58" | | 26 | 09'17" | 03:25'15" | | 27 | 10'47" | 03:36'02" | | 28 | 11'27" | 03:47'29" | | 29 | 10'17" | 03:57'46" | | 30 | 09'56" | 04:07'42" | | 31 | 10'35" | 04:18'17" | | 32 | 12'38" | 04:30'55" | | 33 | 09'16" | 04:40'11" | | 34 | 09'52" | 04:50'03" | | 35 | 11'11" | 05:01'14" | | 36 | 09'05" | 05:10'19" | | 37 | 09'11" | 05:19'30" | | 38 | 09'32" | 05:29'02" | | 39 | 09'29" | 05:38'31" | | 40 | 09'02" | 05:47'33" | | 41 | 11'05" | 05:58'38" | | 42 | 06'32" | 06:05'10" | | 42.0 | -13'-43" | 06:05'17" |
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